Josephine Mills
2319 posts
5 Remedies to Relieve Menstrual Cramps
It’s that time of the month and you’re probably dreading the cramps that usually accompany your period. You’ve…
January 29, 2017
Lose Weight at Home with These 5 Exercises
Transforming fats to well-toned muscles doesn’t happen overnight. You need to work hard on it to see some…
January 29, 2017
5 Tips to Clean Eating After the Holidays
After holidays often leave us a few pounds heavier than before which isn’t surprising given the food binge…
January 28, 2017
Top 5 Home Remedies for Asthma
Asthma is a respiratory disease that can make it difficult for you to breathe especially when an asthma…
January 28, 2017
Exercises for Strong Toes and Feet
Have you ever felt that your feet are not as strong as you want them to be? Do…
January 28, 2017
Relieve Headaches and Migraines with These Home Remedies
Headaches and migraines are all too common these days as there are dozens of factors that can trigger…
January 27, 2017
Tone Thighs with These Exercises
Flabby thighs affect a lot of people which is why it isn’t surprising that many are trying to…
January 27, 2017
5 Amazing Health Benefits of Coconut
Coconut is often associated with the beach as this refreshing drink is a staple in many beach resorts…
January 26, 2017
Is Coffee Effective for Weight Loss
It’s not really surprising that you are looking for ways to help speed up your weight loss. After…
January 26, 2017
The Pros and Cons of Indoor Cycling
Indoor cycling and spinning has become the newest trend recently with many people signing up for spinning classes…
January 26, 2017
Remedies for Varicose Veins that Work
Varicose veins are those enlarged veins that appear close to the surface of the skin. Most of the…
January 25, 2017
6 Must Have Foods in the Pantry
Having a well-stocked pantry can save you a lot of headaches in the future not to mention make…
January 25, 2017
Knee Strengthening Exercises
Our knees help carry the weight of our body when we are upright and we use them too…
January 25, 2017
Resistance Band Workouts for Perky Butt
Sagging butt cheeks can make your bottom look big and there is no else to blame but us.…
January 24, 2017
Garlic Benefits and Side Effects
Garlic is a staple in many kitchens as it adds flavour to various dishes. It is also considered…
January 24, 2017
Natural Remedies for Minor Burns
Burns often occur when you’re working with anything hot such as when you’re cooking, grilling, and even working…
January 24, 2017