People can really tell the difference what kind of muscle cramps they are having. Most of us just label it as cramps because it hurts and that’s all there is to know for us. But little do we know is that these muscle cramps that we experience from time to time can be treated and even prevented using natural remedies.

Although there are products that can help alleviate the tension in your muscles, sometimes going the natural route can yield better results. Fortunately, there are several options to consider such as:

Cramp bark

Cramp bark is often used to alleviate muscle cramps. If you feel that a spasm is coming or already suffering from one, it would be a good idea to take cramp bark to make it disappear.

Chamomile

Another remedy that can be used to treat muscle cramps is chamomile. This ancient herb has been used for centuries when it comes to treating muscle spasms. Chamomile comes with 36 flavonoids which have anti-inflammatories. Massage this oil on the affected muscles to get some relief. You can also drink chamomile tea to make your muscles relaxed as well.

Wild yam

You can also try wild yam to help deal with your muscle cramps because it contains anti-inflammatories that can reduce cramps in your muscles.

Blueberry smoothies

Another possible remedy that you can use for your muscle cramps is blueberry smoothies. This is quite the sweetest way to get your muscles completely relaxed. Drinking this beverage before or even after you work out can speed up muscle recovery while minimizing damage at the same time. The antioxidants that are found in this drink can reduce inflammation while fighting off oxidative stress.

Vitamin D

If you are constantly having muscle cramps or spasms it is possible that you are suffering from lack of vitamin D. Vitamin D can be generated by the sun, but since exposing ourselves to heat can be dangerous, you can also get it from foods like fortified milk, eggs, and fish just to name a few.

Cayenne pepper

Capsaicin is naturally found in pepper and can actually help your muscles relax. This particular remedy is recommended to those who have rheumatoid arthritis as well as fibromyalgia. What’s great about this herb is that it can be added to your meals. This way, it will be easier for you to consume it to minimize your cramps.

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