Tossing and turning in bed until the break of dawn? Before you give in to the temptation to pop a sleeping pill in your mouth and put up with some really nasty side effects the following day, keep on reading this article. Below you will come across some well-known supplements for insomnia.
Before we take a look at them, let us first take a quick look at insomnia.
When insomnia is mentioned, a lot of people think having a difficult time falling asleep. Well, they are correct. However, it’s important to note that you may also be suffering from insomnia even if you do not have a problem with getting to dreamland at night.
According to sleep specialists, you may have insomnia if you keep waking up in the middle of the night. Such is true no matter if you can get back to sleep without delay or have a hard time doing so. You may also be suffering from insomnia if you tend to wake up earlier than usual or compared to everybody else.
There are many different things that can cause insomnia. Experts say that these days some of the most common culprits include stress, anxiety, depression and chronic pain. Yes, these things can cause insomnia, and insomnia can exacerbate these things — the problem can easily become a self-perpetuating one!
Let’s now take a quick look at some of the natural supplements that you may count on if you want to put an end to your insomnia:
When supplements for insomnia are being talked about, it’s for certain that one will pop right away into the minds of most people — melatonin. Available in capsules and pills, melatonin is a hormone found in your body. It’s the one responsible for regulating your sleep-wake cycle which, when in shambles, results in insomnia.
A lot of herbal and health food stores sell lavender in the form of tea bags. Consuming a cup of lavender tea before hopping into bed can help you catch some Z’s without trouble as it’s scientifically proven to help calm the mind and body. You may also use lavender against insomnia in the form of essential oil.
There’s another herbal tea that an insomniac like you may consume before going to bed, and that’s chamomile. Experts say that chamomile helps promote relaxation and at the same time deals with a few common sleep saboteurs like indigestion, joint pain and muscle aches. And just like lavender, chamomile may also be utilized in oil form.
Commonly, supplementing with magnesium is recommended for people who are battling anxiety. It’s for the fact that the said mineral has the ability to calm the mind. Especially if you believe that your insomnia is brought about by anxiety or stress, then you may give magnesium a try.
There’s an herb popular among individuals who suffer from anxiety that may also be employed for making insomnia go away, and it’s referred to as valerian root. By the way, this herbal supplement is also commonly recommended to menopausal women who can no longer stand many of the annoying symptoms of menopause.
So many individuals who are experiencing vertigo, tinnitus, poor eyesight and cognitive decline often count on ginkgo biloba for relief attainment. Did you know that it’s also something that’s being taken by a lot of people who have a difficult time getting a good night’s sleep?
WARNING: If your insomnia is already keeping you from having a productive and meaningful life, it’s a good idea to pay your doctor a visit. Being sleep deprived can be due to anything from anxiety, chronic stress to medical conditions such as hyperthyroidism. In some instances, the problem is due to a sleep disorder — if such is the case, your doctor may refer you to a sleep specialist.