A Guide to Protein Powder

If you’ve been working out constantly and have been reading up on how to get the most out of your workout regimen, it is highly likely that you will come across articles on protein supplements. It’s true that protein does play a part with your weight as well as recovery during your gym sessions. But many of us are still clueless as to what proteins work best for us. If this is your first time to try one out, here’s a guide to help you choose your protein powder correctly.

Whey protein

This is one of the most popular protein supplements that you can use in line with your workout as it helps promote fat loss as well as lean muscle growth. Taking whey protein has been found to be beneficial to your metabolism and it does support your cardiovascular health too. You’ll never run out of options when it comes to whey protein and you will find that they come in different flavors too. However, there are some brands that add artificial sweeteners to their whey protein so you might want to do your research first.

Egg white

If you have dairy intolerance or are following a paleo diet, egg whites are great as substitute for protein supplements. The absorption rate for egg whites is medium compared to whey protein but you can still add them to smoothies during breakfast or even for your post-workout shake too to speed up the recovery process.

Casein protein

Another protein powder that you can use for your workout is casein protein. This particular protein supplement is produced through the process of separation on liquid milk that can either isolate or concentrate the milk protein from the fats as well as carbs. It does have the same benefits as that of whey protein but the manner of release varies. Since it takes a while for casein protein to be digested, this is recommended for bed time shakes where it can do the most good.


Another option to consider when you are looking for protein powder for your workout routine is peas. This comes from the yellow split peas which are good for those who have allergies. What’s great about peas is that they are easy to digest. However, these cannot be considered as complete proteins which is why it is often combined with rice protein. This way, you will get all the essential nutrients that are found in numerous protein powders which are good for muscle development and recovery.

Soy protein

Soy beans are one of the best sources of plant proteins because they are packed with essential amino acids. The protein found in soy is isolated or concentrated once the soy beans have been hulled and have been dried and transformed into soy flour. What’s great about soy protein is that it supports bone health and improve one’s immune function too. Taking soy protein can protect you against cardiovascular diseases as well as certain types of cancer too.


Another option to consider is hemp but this is not really a complete protein. However, it does give you the added benefits of having omega-3 fatty acids in your system which can protect you against inflammation. Since there is less protein in hemp, you can mix it with other protein supplements such as pea protein so you will get a full protein supplement.

These are just a few examples of protein powder that you can make use of if you want to improve your physical strength and overall health. It is always a good idea to choose the right protein based on your health and current physical state so you will reap the benefits.

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