Our body is constantly exposed to toxins that it is not surprising that we become at risk from pain, inflammation, as well as various diseases too. This is why it is important that you detox your body from time to time to help maintain your overall health.
The liver is the one responsible for removing toxins in the body, but it can also be susceptible to damage when there is too much to handle in the system. Keep in mind that this organ does more than just removing the toxins in our blood, because it is the one responsible for excreting bile to help digest any fats, is the one responsible for storing sugar, vitamins, as well as iron, and is the one responsible for breaking down hemoglobin, insulin, as well as other hormones to be used by the body.
How then will you be able to stimulate your liver for it to function properly? Well, these 7 foods can help get the job done.
Citrus fruits. Eating citrus fruits is actually recommended to help stimulate your liver because they are known to contain high amounts of vitamin C. Vitamin C has been found to be useful when it comes to detoxifying the body which can help improve liver function.
Artichokes
Another food that you should add to your diet to help with your liver is artichokes which can protect your liver from getting damaged. This is because artichokes contain compounds that can prevent toxins from damaging the liver.
Walnuts
You should also add walnuts to your diet if you want to help improve your liver’s function. There are many reasons why you should such as walnuts packing plenty of omega-3 fatty acids, glutathione, as well as arginine which are all important for liver function.
Yogurt
Yogurt is another food that you should definitely add to your diet as it can help increase the gut flora in your stomach which can fight off toxic buildup. This will be quite helpful with your liver function since there will be less toxins to deal with.
Leafy green vegetables
Your doctor may have already told you this but adding leafy green vegetables to your diet is actually good for your overall health because of the nutrients that they contain. What’s more, because of the dark green leaves that these vegetables have, you will be absorbing chlorophyll which is known to absorb various toxins in the body which is also good for the liver.
Beans
Adding beans to your diet is going to be good for your liver because they contain high amounts of fiber that is good for your digestive system. You see, when there is a healthy microbiome in your stomach, your liver will be able to function better too. You can add beans to your salads and soups if you like to enjoy their benefits.
Coffee
This may be the last thing you would expect in this list of foods to have to help with your liver, but drinking coffee is actually good for you. Coffee can help keep the fat from building up while reducing inflammation in your liver too. Another plus to drinking coffee is that it can enhance the antioxidants in your system too. Just make sure that you drink coffee black and skip the milk and sugar as much as possible.
These are just a few examples of foods that you can take advantage of if you wish you to help clear up your liver. This way, you will be able to ensure that your liver is working well.
