Healthy Picks6 Must Have Foods in the Pantry

6 Must Have Foods in the Pantry

Having a well-stocked pantry can save you a lot of headaches in the future not to mention make it easier for you to whip up something delicious and healthy for the family. Not only that but you’ll also be able to grab something to eat even if you are in a rush to school or work. However, stocking the pantry is not just about buying whatever you fancy but it also takes some serious consideration especially when you’re trying to eat right. Health experts suggest that you stock these 6 foods in your pantry to get you started.

Fresh vegetables. Stocking your pantry with fresh veggies is a smart idea as it will be easier for you to put together an appetizing dish that can give your overall health a boost. If you can have a vegetable garden in your back yard, well and good. This way, you will never run out of delicious greens, reds, and even purple vegetables to cook.

Extra virgin olive oil. Most kitchens have EVOO in their pantry and why not? This is one of the healthiest oils available today which you can use to cook your meals with. You can even drizzle some on your pizza, salads, and the like for that extra helping of goodness to your meal.

Fresh fruit. Instead of stocking on chips and other unhealthy snacks, treat your kids with something healthier like pre-cut fruits stored in plastic containers. Make it a point to have at least one fruit available so your kids will get some nutrients in between meals.

Canned olives. What’s great about canned olives is that they have a long shelf life. You can toss olives in your pasta, salad, or any other dish that you can think of or even snack on them because they are low in calories. Plus it can help satisfy your cravings for something salty.

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Whole grain pasta. Your pantry won’t be complete without any whole grain pasta as it is rich in protein and omega-3 fatty acids that can improve your heart health. Having some on hand can make it easier for you to serve a healthy noodle based dish for your kids without worrying about the extra calories they are getting. Add some tomato sauce or just use olive oil to give it flavour and toss in some mushrooms and you will have a quick dish that will settle nicely in your bellies.

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Honey. Don’t forget to stock on honey as well as this golden liquid is perfect for flavouring and treating various health problems. Honey also has a long shelf life which is why your pantry shouldn’t be without one.

These foods are perfect for any pantry because they are quick to prepare, have long shelf life, and can provide you with dozens of health benefits. Just think about the advantages of having these foods in your pantry and not just for your health but your family’s as well.

 

 

 

 

 

Source: rescu.com.au

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