Losing weight is easier said than done. You might think it’s just about reducing calorie intake or burn more calories to see the number in the weighing scale go down. But short of going on an extreme diet, there are several surprisingly easy weight loss tips that can deliver results.
If you want to shed a few pounds quickly, you might want to take advantage of these useful tips.
Serve your food from the stove. Most mothers serve everything during meal time but if you are trying to cut back on your calorie intake, leave your food at the stove and get from there. Just thinking about the trip you have to make from your dining to the kitchen to get second helpings might persuade you to stick with a single platter per meal time.
Have a partner in your weight loss journey. Although you can lose weight on your own, having a partner in your weight loss journey is considerably better because you will be able to monitor each other’s progress and encourage each other in your quest to lose weight. What’s more, you’ll be able to create a stronger bond because weight loss is a huge project to undertake where you’ll shed more than just a few pounds.
Skip the commercials. Another trick to weight loss is to avoid watching ads on TV. These commercial breaks might trigger cravings especially when you’re looking at all those chocolate-y goodness or snacks on TV. Either you change the channel or do something else during commercial breaks so you won’t be tempted to eat those unhealthy snacks you have by your sofa.
Just drink water after breakfast. Drinking orange juice along with your breakfast is a good idea but afterwards, you should teach yourself to stick with water to hydrate yourself. One reason behind this is that most people would drink different types of beverages from tea, to coffee, to juice, to soda in just one day. This can lead to more calories being added to your body which can prove to be detrimental for your weight loss goal. Water, on the other hand, not only hydrates your body but can also flush out toxins that are causing fats to adhere to your body.
Make your goals achievable. The problem with those who want to lose weight is that they set goals that are not that easy to achieve within the time frame that they have given themselves. What happens is that they become frustrated with their lack of progress hence they revert back to their usual diet. Setting achievable weight loss goals, on the other hand, is considerably better because you’ll be able to see and feel that you are making progress in your quest to lose weight.
These are just a few tips on how you can jumpstart your weight loss journey. Keep in mind that even small steps can accumulate to something bigger and before you know it, you have actually hit the weight that you are targeting.
Source: usnews.com
