Are you struggling to get up from bed every morning? Do you find yourself dozing off while at work, especially in the afternoon? We all have experienced this bit from time to time which is not surprising given our work load. Most of us rely on coffee to help perk us up, but for some, coffee no longer works or it has given them some digestive issues. Is there any way that you can keep your energy up without having to drink coffee or eat sweets all the time?

Reschedule your workout

It’s great that you want to exercise early in the day, but if you are constantly sleepy in the afternoon because you are not getting enough sleep, you might want to rethink your scheduling. If you are not a morning person, don’t force yourself to wake up so early in the morning just to exercise. It would be a good idea to adjust your time accordingly so you won’t lose energy by the afternoon.

Take a walk

If you find yourself nodding off to sleep while you are halfway through the day, it is a good idea to take a step back from what you are doing and go for a walk. Not only will this help you feel energized, but it also fights off the feeling of being bogged down at work. You’re also getting some sunshine too which is a plus to your health.

Skip the caveman diet

Paleo diet is being bandied about in many health and wellness circles, and although this diet does help you lose weight, it can zap you of your energy too. If your caveman diet is wreaking havoc to your energy levels, especially during the afternoon, you might to start introducing grains to your diet gently. Eating complex carbs can help keep your blood sugar steady so you won’t feel tired at all.

DIY your energy drink

Another recommendation to those who want to keep their blood sugar steady is to whip up your own energy drink. Although there are energy drinks that are already being sold today, they may not use ingredients that can sustain your energy throughout the day. This is where making your own energy drink comes highly recommended.

Consume chia seeds

It appears that eating chia seeds for energy has been around for centuries and even today it is still a popular option when it comes to raising your energy levels. The best part is that you can use chia seeds in practically any dish that you have in mind.