Smoothies are one of the best meals that you can make when you are in a rush. It can pack plenty of nutrients while tasting amazing. What’s great about smoothies is that you can use all kinds of ingredients in making your drink. You can opt for pure vegetables, fruits, or a combination of the two if you like. There are a few things that you need to have to get this done such as a good blender, sweetener to taste, and unsweetened milk. Fresh ingredients are highly recommended too so you will get the best flavor. Now here are a few smoothie recipes for you to try.
Orange dreamsicle smoothie
You don’t need to eat ice cream all the time when you can make your own frozen treat at home. This recipe requires a few ingredients and these are frozen banana, plain Greek yogurt, unsweetened milk, orange, clementines, vanilla extract, and honey. Combine all the ingredients in your blender. Transfer the smoothie into a tall glass and drink.
Creamy peanut butter banana smoothie
What’s great about this smoothie is that it is super tasty and can give you a nice boost of protein. You will need frozen bananas, unsweetened milk, honey, peanut butter, and plain Greek yogurt. Put all of the ingredients in your blender and blend until you get the preferred smoothness of the drink.
If you can’t get enough of coffee then this smoothie recipe is definitely for you. This recipe requires some leftover coffee which you should pour into ice cube trays and freeze. This way, you will have smoothie ready ingredients that you can whip up any time. In this recipe, you will need frozen banana, unsweetened cocoa powder, strong-brewed coffee, plain Greek yogurt, and honey. Put all the ingredients in a blender and blend until you get a smooth consistency.
Mixed berry smoothie
What to do with a bag of mixed berries? Why not make a smoothie out of them? Most mixed berry bags contain blackberries, strawberries, raspberries, and blueberries which are all packed with antioxidants that are good for your health. To make this recipe, you will need frozen banana, unsweetened milk, frozen mixed berries, plain Greek yogurt, and honey. Place all the ingredients in your blender and blend until everything is mixed together and gets a smooth consistency.
Pina colada smoothie
Pina coladas, anyone? This one is a healthy drink so you don’t have to worry about getting tipsy when drinking it. In this recipe, you will need frozen bananas, coconut milk, pineapple chunks, and honey. Again, put all the ingredients in your blender and blend until all the ingredients have transformed into a smooth consistency.
These are just a few examples of smoothies that you should make if you want to get some nutrients into your system. The beauty of these recipes is that they contain ingredients that are nutritious and delicious that will make you full easily enough. The best part is that you can whip them up any time you want.