In many Indian households, when it comes to treating the common cold, they prefer to handle it using home remedies. This is not surprising as there is value to sticking with natural medicines because they have fewer side effects compared to commercially produced medications. So if you have been suffering from colds lately and you would like to bring back your natural energy levels without taking any medications, these Indian home remedies can actually do the trick.
Drink ginger tea
One of the best home remedies to use to handle your colds is to drink ginger tea. Aside from this tea tasting amazing, ginger tea can also help dry up your runny, dripping nose. This means that you will be able to remove the phlegm that is present in the respiratory tract. Ginger has soothing properties that can alleviate any discomfort that you are feeling and because of its antibacterial and antiviral properties, you will be able to eliminate the virus that is causing your colds.
Prepare special spiced tea
Another home remedy that you can use to deal with colds and cough is preparing spiced tea. This tea contains Tulsi which is known for its ability to boost your digestive, respiratory, as well as nervous system and it is often recommended to those who are suffering from colds and cough. For this tea, you will need to steep 2 teaspoons of fresh holy basil in about 8 ounces of water and wait until it has boiled. Let the leaves steep for about five minutes then add some black pepper before drinking.
Lemon, honey, and cinnamon syrup
What else do the Indians use to treat colds and cough? Well, just add a few drops of lemon as well as a pinch of cinnamon to half a spoon of honey and take it twice a day. This will help banish your colds in no time. This is because honey has antibacterial properties that can treat your cold virus while its soothing properties can help speed up the healing process.
Another option to consider for treating your colds and cough is preparing Amla tea. Amla, or Indian gooseberry, is rich in vitamin C which can actually enhance your immune system so that you will be able to protect your body against common illnesses like colds and cough. What’s more, drinking Amla can boost better blood circulation and liver function so you’ll remain healthy.
Milk and Turmeric
Turmeric is a staple in many Indian kitchens which can actually be used for treating various illnesses like colds and cough. Mix turmeric in warm milk before drinking and you will be able to combat your colds and cough in a jiffy. Drink this solution before you go to bed so that you will recover faster from your colds.
These are just a few examples of home remedies that can actually help you deal with the common cold and the symptoms it comes with. For sure, you’ll feel better in no time and the best part is that you won’t be spending much on medications at all.