Have you ever wished that you can become healthier? You’ve probably considered going on a diet, but with the various diet plans in the market, which one is appropriate for you? Should you do CrossFit training or play sports? There are hundreds of questions that may be running around your head lately on how you can improve your life, and if you think that this will mean doing a major overhaul with your routine, well, you don’t really have to because there are some 2-minute habits that can do you a world of good. Here are some to help get you started.
Learn to chew slowly
Most of us are in a rush to get through our meals because we want to get a head start with our next task but eating your food at a fast pace can lead to indigestion, gas, and bloating even. Experts recommend that you chew your food slowly to help you pace yourself during meals and to reduce gastrointestinal problems too. Not only that, but you’ll be helping yourself become more aware of whether you are already full or not.
Wake up earlier
Sleeping in may have become a habit of yours, especially in the weekend, but if you want to steer yourself to healthier habits, then why not get up earlier than usual? Starting your day early can give you more time to devote to yourself before actually moving on with your work and other tasks for the day. Seeing the sun rise and enjoying some quiet time before the rest of the household wakes up can help put you in a good mood too.
Include movement breaks
Most of us are glued to our seats the entire day because of our work, and although we have been advised to get up and walk around for every hour of sitting, it is also important that we do some movement breaks too to help prevent stiffness in our joints and muscles. Do backstrokes, squats, and other exercises for a few minutes to keep your blood flowing properly and to keep your joints lubricated as well.
Skip checking your devices in the morning
Starting your day by checking your emails and social media accounts is not recommended as what you can see or read can contribute to your stress levels which can affect your body and your mood throughout the day. A better option would be to do meditation even for a few minutes where you learn to harness your mind’s power by emptying it of any worries for the day.
Dry brushing helps
Dry brushing should be incorporated into your routine as this helps reveal the natural beauty of your skin by removing the dead skin cells. Start from the bottom of your feet then brush in a gentle, upward stroke towards your heart. Dry brushing also encourages your lymphatic system to function better which can be helpful to your overall health.
Take some rest
Most of us are too focused on being productive at work and at home that we end up pushing ourselves too much. Unfortunately, this can lead to more health problems especially when we don’t give time to rest our weary bodies. That said, it is important that we take the time to rest to help improve our overall condition.
It is never too late to start a healthy lifestyle and with these 2-minute habits, your life and your health can have a positive transformation in the long run. Always start something slowly so you will be able to adjust to this new healthy routine of yours and stick to it.