Most of drink coffee at the start of the day and why not? The caffeine in this drink is guaranteed to give you a significant boost to your energy. But for those who are not really coffee drinkers, tea is usually their morning pick-me-up. You can probably alternate between the two but there are some who claim that drinking these beverages is not really good for you. Is there truth in this? Let’s find out.
Caffeine Content
People tend to drink coffee or tea not just in the morning but also when they hit the midday slump. The quick boost to their energy comes from the caffeine that they contain but there is more to these drinks than just jolting you awake. As a matter of fact, both coffee and tea have been found to contain health benefits that we are not really aware of.
With regards to caffeine content, coffee has more caffeine in it than its counterpart. A cup of coffee can have around 80 to 185 mg of caffeine in it while a cup of tea only has 15 to 70mg. Coffee is actually extracted from the berries of the evergreen plant and other sources and in tea, they are mostly made up of different plant leaves so the variety is a welcome addition to your morning concoction.
Health Benefits of Coffee
So what exactly can you get out of drinking coffee? Well, here are some notable benefits to having your morning cup of Joe.
Improves memory
The caffeine and antioxidants that are present in coffee have been found to boost one’s memory. This is why it is easier for you to focus on your tasks on hand or retain memory when you drink this beverage.
Protects against liver disease
Like it was mentioned before, coffee does have plenty of antioxidants in it that are the ones responsible for eliminating free radicals that are damaging your body. What’ more, it has been noted that drinking coffee can also prevent some types of cancer from forming which means that you are reducing your risk from possible cancers from occurring.
Increases calorie burning
What else can you get from drinking coffee? Well, it appears that it does help increase the amount of calories that you burn which means that it will help with your weight loss goals.
A word of caution though that your coffee consumption should not be in excess as too much caffeine can have side effects too. It is important that you keep your caffeine consumption to 300mg for women and 400mg for men to reap its benefits.
Health Benefits of Tea
There are several varieties of tea that are being sold today with different health benefits to offer. Trying them out or incorporating them to your daily routine may help you enjoy the benefits that they contain. Here are some that are worth taking note of.
Oolong tea
You’ll come across different varieties of oolong tea but they are all useful when it comes to preventing weight gain and helping you lose weight as well. Drinking this tea can also prevent tooth decay so your oral health will be maintained.
Black tea
This tea has the highest amount of caffeine compared to other types of tea. It has been found that drinking black tea can actually protect you from heart diseases such as stroke, high blood pressure and the like since it helps your blood vessels to dilate properly so your blood will be able to flow better. Your lungs are also protected from damage triggered by smoking.
Green tea
Green tea is one of the most popular types of tea in that it is chockfull of antioxidants that protect you against cancer formation, neurological damage or deterioration, and even improve your cholesterol levels.
