Water Aerobics for Seniors

Joint pain is one problem that prevents seniors from working out which isn’t surprising given that they don’t want to add further pressure on their hurting bones and muscles. But the good news is that there are certain types of exercises that are ideal for the elderly. One type of workout that they can do is water aerobics where they can strengthen their bones and muscles without adding too much pressure on their joints.

For seniors who want to stay fit and healthy without having to worry about their arthritis or joint pain, these water aerobics are good for you.

  1. Leg lifts. What’s great about working in the pool is that there is plenty of resistance which is actually good for your leg muscles. For this workout, you should stand straight while in the pool then lift one leg out to the sides then lower it back down. Repeat this until your leg gets tired then switch to the other leg. This exercise isn’t just about strengthening your leg muscles but it is also about tightening your core and improving your balance.
  2. Swim. While you are in the pool, doing laps is highly recommended as it works out your entire body. Swimming lets you burn up to 500 calories based on your current weight, fitness level, and intensity of your swim. You can do a variety of strokes while you are in the pool to help elevate your heart rate for better metabolism.
  3. Arm curls. You can also work on your arm muscles while you are in the pool. You can start by standing in the middle of the pool with or without water weights. If you are going to use weights, hold them in front of you with your palms facing outwards. Curl the weights upwards then downwards and repeat until your arms become tired.
  4. Aqua jogging. Here’s an exercise that you will love to do while in the pool. Aqua jogging is basically jogging from one end of the pool to the other. This will help your heart pump more blood which can deliver plenty of oxygen in your organs and muscles. You can also walk from one end to the other if you like. It is entirely up to you how you’re going to make this exercise challenging to get your heart rate up.
  5. Jump. If you are using a pool with water up to your waist only, one exercise that you can do is to jump up and down. Stand tall in the pool then bend at the knees to go down then push down on your feet to explode upwards and outwards. On the other hand, you can go into the deeper part of the pool then allow yourself to sink all the way down to the bottom then push downwards to jump up. The resistance of the water will give your leg muscles a lot to work on which can help you train your muscles minus the common aches and pains.
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