It’s true that there are plenty of exercises out there for you to choose from that can help tone and sculpt your body but if you are one of those individuals who can’t go to the gym regularly or are looking for home exercises that can prevent flab and fat from accumulating, wall exercises might just be the thing for you.
What’s great about wall exercises is that they can be done anywhere as long as there is a wall that you can prop yourself up on. So regardless of whether you are at home or are traveling, you can still incorporate fitness into your day.
To get you started, here are some wall exercises that are centered on tightening your core or stomach muscles.
Split exercise. For this exercise, you will need to stand at least 3 feet away from the wall with your back to it. Press your right foot on the wall with your knee slightly bent. Position your hands in front of you in prayer pose. Go into a lunge with your left leg by bending at the knee. Make sure that you keep your back straight all the time. Hold the pose for a few seconds before going back up. Do 10 to 12 reps before switching legs.
Stomach vacuum. This ab workout is relatively simple to do and can be included in your daily workout to see some positive results in your core. Press your back against a wall with your spine straight. Your lower back should be in a neutral pose. Breathe deeply while letting your stomach relax. On exhale, suck your stomach in as if you are trying to touch your spine with it. This will help engage your abdominals. Hold this pose as long as you can then repeat.
Half and half. If you are looking for a more challenging workout, this one is guaranteed to test your entire body. Go into a plank position with your feet pressed against the wall with your left arm perpendicular to the ground. Your right arm should be at a push up position. Perform a push up using this pose and repeat 10 times before switching to the other arm.
Side bends. This exercise helps target your obliques. To start, you need to stand straight before bending sideways without turning or shifting your torso. The best way to get this done properly is to press your back against a wall with your feet at hip-width apart. Raise your left hand overhead before leaning towards your right. Keep your back and your shoulders pressed on the wall all the time. Go back to your first position and repeat with the other side.
These wall exercises for your core should be incorporated into your daily fitness routine as it will help work your abdominal muscles both in front, sides, and back. The more you train your core the stronger it will become and it will help improve your movements too. The best part is that you can do these exercises any time you want and they are absolutely free.
