We all know the importance of including healthy foods in our everyday diet. However, it’s not enough that you carefully monitor what you put in your mouth every mealtime — it’s also essential for you to cautiously watch what you do right after eating! This article will tell you some of the things you should refrain from doing after each meal.
Lying Down
Especially after a heavy meal, it can be very enticing to take a trip to dreamland right away. However, no matter how inviting this thought may be, it’s something that you should avoid at all cost! That’s because it will only leave you with a nasty case of indigestion and bloating upon waking up. Sometimes, too, you may be roused from sleep because of an acid reflux attack!
Brushing Your Chompers
It’s no secret that brushing your teeth is a great way to keep bad breath and plaque formation at bay. But did you know that reaching for your trusted toothbrush is not a good idea right after having a meal? That’s because it is possible for the enamel to be worn down easily by your toothbrush especially after your consumption of acidic foods and drinks. Experts say that it’s a good idea for you to wait 30 to 60 minutes after a meal before you brush.
Taking a Bath
After eating, your body diverts most of your blood to your abdomen to facilitate the process of digestion. And this is exactly why you should refrain from taking a bath or shower right after having your meal — it’s something that will divert circulation to your extremities, something that can impede proper digestion. After eating, wait for a couple of hours before you enjoy your bath or shower.
Having a Cup of Tea
Do you love a cup of piping hot tea after your every meal? Then it’s a good idea for you to ditch this habit, according to experts. It’s for the fact that tea contains tannic acid, which is known to inhibit the absorption of muscle-building protein. Tannic acid is also known to hamper iron absorption. If you want to have a cup of something hot after a meal, consider opting for herbal tea instead.
Snacking on Fruits
Consuming fresh fruits, as we all know, is good for the body. However, having fruits right after a meal can actually be very disadvantageous. That’s because fruits will have to stay longer in your stomach if they are taken with other foods, and this can cause them to ferment there, which is something that can leave you with a stomachache and excess gas. The best time to eat fruits is in between meals when your stomach is empty.
Lighting a Cigarette Stick
Everyone knows that smoking is bad at any given time of the day. However, it is an utter nightmare to have a cigarette stick after eating because, according to studies, more toxins in cigarette smoke ends up absorbed by the body. Besides, smoking is a habit that can cause the sphincter that separates the esophagus and stomach to become loose, and this can leave you with a nasty case of acid reflux.
Exercising Strenuously
Last but not least, it’s not a good idea for you to engage in strenuous exercises right after eating because it will only keep the digestive process from happening effectively, leaving you with indigestion. That is why you should wait for about an hour or two before you go from the dining table to the gym. However, taking a light walk right after eating is recommended by the experts because it will actually facilitate the process of digestion.
Don’t forget to have this article reposted on your various social media sites to let everyone in your network be aware of some of the things they should definitely avoid doing after eating!
