Ever wonder why you can’t seem to lose weight? Yes, you’ve been dieting like crazy and working out as much as possible, but is your weight still at the same number? Or going up and down like a yo-yo? Well, it may be because of the snacks that you’ve been eating. You may not believe this but the snacks that we love to munch on are riddled with calories in the form of sugar and carbohydrates that are wreaking havoc to our weight. So how will you be able to keep your snack time down to a few calories? Well, here are a few tasty snacks that are just below 100 calories.
Frozen banana dipped in chocolate syrup
Kids love anything sweet but too much of it can be harmful in terms of health and weight. Well, a good substitute is frozen banana dipped in chocolate syrup that is sugar-free. When frozen, bananas tend to become like popsicles and dipping it in sugar-free chocolate is just the perfect pair for this cool snack.
What other snacks go below a hundred calories? Honeyed yogurt is your best bet. For this recipe, you will need half a cup of non-fat Greek yogurt, a teaspoon of honey, and a dash of cinnamon. Mix the ingredients together and enjoy! Yogurt is good for the digestive system as it is packed with probiotics that can deliver plenty of good bacteria to your gut. Honey and cinnamon contain anti-inflammatory and healing properties.
Roasted Brussels sprouts with an ounce of prosciutto
Brussels sprouts, when roasted, is a fun way of getting your daily dose of vitamin C and fiber. To roast this vegetable, you can use coconut or olive oil to get some healthy fats in your body. If you want to taste something savory, add an ounce of prosciutto to your greens and you’re done. And both are just below 100 calories so they are safe to add to your list of healthy snacks to enjoy.
Eating fruits is one of the best ways for you to get some much needed vitamins into your system but if you want to kick it up a notch, sprinkling some cinnamon on your orange slices can do the trick. Not only will you get some immunity boost but the cinnamon flavor will give that extra spice to your life too.
Celery stalks and peanut butter
What else can you snack on that is below 100 calories? Well, two celery stalks and natural peanut butter will suffice. What’s great about this pairing is that celery contains no calories at all plus the natural peanut butter contains plenty of healthy fats which is one of the reasons why these two are worth bringing with you when you are in need of a good serving of healthy food. Just make sure that you go with all natural peanut butter and just stick with one tablespoon only.
Berries and cream
Another low-calorie snack that is worth trying out is berries and cream. We all know that berries, blueberries, blackberries, strawberries, raspberries, and the like, are high in antioxidants which are needed in protecting you against free radicals. You only a cup of berries plus two tablespoons of whipped topping.
Low-fat cheese sticks
Good news cheese lovers! Cheese sticks are perfect for those low-cal snacks below 100 calories. Not only will you get a good dose of protein for every stick, you will also feel quite full afterwards. Go for low-fat cheese so you will be able to reduce the fat by at least a half.