Strep throat refers to the infection on your throat and tonsils and can be spread through coughing, sneezing, or sharing utensils with an infected person. Among the signs and symptoms that are linked to this disease are red and swollen tonsils, high fever, headache, difficulty swalllowing, as well as red spots appearing on the roof of your mouth as well as yellow or white coating on your tonsils or throat.
Most patients with strep throat are given antibiotics to address the problem but there are many home remedies that can alleviate the infection too like the ones below.
- Vitamin C. Although increasing your intake of vitamin C is usually suggested to combat scurvy, you can also do the same to address your strep throat problem. What this particular vitamin can do is to combat stress, virus, and other health issues so your overall well-being won’t be affected too much. You can either add more vitamin C-rich foods to your diet or take 3 1,000mg of vitamin C supplements in a day to supply you with your much needed protection against strep throat and other viruses.
- Echinacea. Here is another home remedy that can help you with your strep throat. Echinacea is often used to address common colds but it contains other properties that can make it a good option to fight strep throat. For instance, this herb has immuno-boosting properties which can aid in combating strep throat. Another plus to using echinacea is that it can alleviate the discomfort that comes with sore throat. You can make a tea out of this herb or take it in supplement form. Either way, you can help fight off strep bacteria from worsening.
- Apple cider vinegar. You should also try apple cider vinegar as it has numerous health benefits linked to it. Studies show that apple cider vinegar contains anti-inflammatory, antiseptic, antibacterial, and antiviral properties which are important when it comes to fighting off the bacteria or virus that may be present in your body. If you are going to use this vinegar, simply add 1 to 3 teaspoons of ACV to an 8 oz of water and gargle with it. You’ll experience relief in thirty minutes or so but if not, don’t worry. It may take some time for the symptoms to be reduced.
- Honey. It is also possible to use honey to address your strep throat. Honey contains antibacterial and anti-inflammatory properties that not only help soothe your raw and itchy throat but also combat the growing bacteria in this area of your body. You can take a teaspoon or tablespoon of raw honey to soothe your swollen throat and to promote faster healing.
Strep throat does happen from time to time but not when you can prevent it in the first place. Increasing your intake of vitamin C as well as adding more vitamins and minerals to your diet can protect you against bacterial infections in the long run for sure.
Sources: strepthroatmd.com
