Achieving a fitter and healthier body shouldn’t be that hard let alone expensive because even the simplest exercise program can help you blast excess fat in no time. You don’t even have to leave the comforts of your home for you to workout. It’s just a matter of finding a good workout regimen that you can actually stick to.
Fortunately, getting that fit and fab body is possible with the help of some bodyweight exercises like the ones below.
- Push-ups. This classic move is perfect for your home workout session as this tones not just your arms but your core muscles as well. You can start by going on a plank position with your hands under your shoulders and your legs resting on the balls of your feet. Your elbows should be bent and by your sides. Keep your core engaged as you raise yourself upwards by straightening your elbows. Go back to your first position and repeat 10 times.
- Squats. If you want to tone your leg muscles, back, and core, do some bodyweight squats. Stand straight with your feet a bit wider than your hips. Raise your arms in front of you and keep your core engaged. Bend your knees as you push your hips back to lower yourself into a squat. See to it that your knees don’t go beyond your toes. Push yourself back up to complete one rep. You should do 10 reps for this exercise.
- Lunges. Here’s another lower body workout that will help sculpt and strengthen your leg muscles. For starters, stand with your feet together and your hands at your hips. Take one giant step forrward with your right foot then bend your knees to go into a lunge position. Make sure that your core is engaged and your back straight as you execute this workout. Go back to your starting position. Do 20 reps before switching to the other leg.
- Hip Raises. Targeting your core is possible as well as your glutes, hamstrings, back and even your leg muscles. One way to do this is to do hip raises or bridges. First, you need to lie down with your knees bent. You can place your arms at your sides or raise them until they are in line with your shoulders. You can move your heels closer to your butt if you want to work your glutes or farther away to tone your core. Engage your abdominal muscles as you lift your hips. Lower yourself back down then repeat.
These are just a few examples of simple exercises that can actually help you torch fat while building muscles. You can work on them any time of the day or incorporate them into your DIY fitness routine to help tone and strengthen your muscles without spending anything on machines or membership fees.
Source: greatist.com
