Kimchi, kefir, sauerkraut are a few examples of fermented foods that you should try adding to your diet from time to time. They might be too strong for your taste, but they are actually good sources of important vitamins and minerals that will keep you healthy. So what exactly is the deal with fermented foods?
Here are a few reasons why adding fermented foods to your diet will be beneficial to you.
- It helps you absorb nutrients better. One of the benefits of eating fermented foods is that it helps you absorb nutrients better. This is due to the fact that these foods can actually improve your digestion which in turn breaks down the foods that you have consumed so that your body will get the nourishments it needs. Combine fermented foods with other healthy meals and you won’t miss out on important vitamins and minerals.
- It can boost your immune system. Another health benefit that is linked to fermented foods is that it can give your immune system a boost. When you eat fermented foods, you are actually increasing the number of antibodies in your system which is why you are able to beat back viruses and other types of diseases because of this.
- It can preserve foods better. Making your own salsa only has a shelf life of a few days in your fridge but the fermented homemade salsa can last you for months. The same goes true for pickles, sauerkraut, and other fermented foods. The best part is that the nutrients in these foods are also preserved so that you can still absorb their benefits even after a few months have passed before you eat them.
- It makes your skin look good. If you’ve been suffering from various skin problems such as rashes, eczema, acne, and the like, chances are your gut bacteria is off balance. Since fermented foods are known to bring balance to your gut flora, any inflammation will be reduced which in turn can help bring back the natural beauty of your skin. Reduce the amount of makeup that you apply on your skin and go for more fermented foods to bring that natural glow to your skin.
- It’s cheaper. Going organic or taking diet supplements for your health is all well and good but they usually come with a high price. If your budget doesn’t allow you this kind of healthy diet, integrating fermented foods to your current dietary plan can yield positive results to your health.
- It can improve your mood. Scientists have just figured out how important the gut is to one’s mood. If the gut is not properly balanced, a person’s mood can be affected too. For example, if you are feeling anxious about an upcoming presentation or interview, it would be better to nibble on some fermented foods to help calm your stomach while improving your mood at the same time. This way, you will feel better when your presentation comes up.
Sources: drhagmeyer.com
