Everyone knows how good kale is for the body but not all people love the way this superfood tastes. So what does one do to enjoy the perks offered by kale without putting up with its unpleasant flavor? Opt for kalettes!
Put simply, kalettes are the babies of kale and Brussels sprouts. They look like tiny cabbage heads boasting of the curly leaves of kale. When it comes to the taste, kalettes are sweet with a dash of nutty flavor. Definitely, those who are repulsed by the taste of kale are not going to have a hard time welcoming kalettes in their lives.
Another wonderful thing about kalettes besides their lovely flavor is the fact that they are versatile. Other than consuming them raw, they may also be cooked in a variety of ways — stir-fried, sautéed, baked, steamed, boiled and grilled!
However, it’s not just the pleasing taste and versatility of kalettes that make them easy to love. Just like their proud parents, kalettes have some of the most impressive nutritional profiles in the world of veggies. Loaded with all sorts of nutrients, the consumption of kalettes on a regular basis offers the following superb health benefits:
They Keep You From Bleeding Excessively
Proper clotting of the blood is of utmost importance when you have a wound in order to put the bleeding under control. A nutrient that helps encourage blood coagulation is vitamin K, and loads of it can be found in every serving of kalettes. So in order to avoid losing a lot of blood, make sure that you regularly eat kalettes.
They Make Your Bones Strong
If you think that calcium is all you need to keep your bones strong, think again! Calcium has to work hand in hand with other nutrients, and one of them is vitamin K that’s found abundantly in kalettes. The reason why vitamin K helps make the bones strong is this: it encourages calcium to stay in the bones, and not in the bloodstream.
They Save You From Frequent Infections
Another vitamin that can be found in abundant amounts in kalettes is vitamin C. As everyone knows, this nutrient is vital for making the immune system strong. Especially during the cold and flu seasons, having a bolstered immune system can save you from becoming sick and spending most of your time resting in bed.
They Also Make Your Skin Looking Young and Beautiful
Vitamin C is also essential for healthy and young-looking skin. That’s because it is an antioxidant that zaps free radicals that damage your skin cells. Vitamin C also helps in the synthesis of more collagen. Collagen, which is a structural protein, helps make your skin less susceptible to becoming wrinkled by making it soft and elastic.
They Keep Constipation at Bay
Kalettes are loaded with dietary fiber, which is something that helps flush out toxins and waste materials along your GI tract. It’s for this reason why the regular inclusion of kalettes in your diet can help save you from being constipated. What’s more, fiber-rich kalettes can reduce your risk of having piles and cancer of the colon.
They Lower Your Heart Disease Risk, Too
Dietary fiber is not only good at removing unwanted substances in the gut, but also plaque and cholesterol in the arteries. Definitely, you don’t want your arteries to become clogged because it can increase your blood pressure and leave your heart overworked, thus putting you at high risk of having heart disease.
They Encourage Reduction of Weight
Last but not least, the addition of kalettes in your diet on a regular basis can help you slim down. That’s because they are so filling, made possible by their impressive dietary fiber content. In addition, kalettes are extremely low in calories and contain very negligible amounts of fat, so they won’t make you gain unwanted pounds.