The Nutritional Benefits of Raw Chocolate

It’s no secret that the health benefits of dark chocolate are far more than that of the popular milk chocolate. The cocoa found in...
Marrow Vegetable

The Health Benefits of Marrow Vegetables

For the past several years, kale has been taking the limelight when it comes to vegetables with the most health benefits. While we all...

The Health Benefits of Eating Persimmon

Persimmon comes from East Asia. It has a yellowish/golden color, roundish or oval shape, and has a lot of flavor. It has a lot...

The Health Benefits of Avocado Seeds

Persea Americana, more commonly known as avocado, stands out among the fruits in the market because while most fruits are comprised of carbohydrates, avocados...

The Health Advantages of Curry Leaves

Curry leaves aka kadi patta is a very popular seasoning for food. But many of us discard it without eating it, which is a...

The Amazing Benefits of the Humble Cabbage

The cabbage is a part of the cruciferous family or Cruciferae that includes the family of vegetables that are green and tend to develop...

The Advantages of Eating Elderberries

Have you heard of sambucus or perhaps elderberry, which is a more common name for it? These dark berries are found in different parts...

Ten Types of Food that are Good for People in Stress

A lot of people living in the US, forty percent in fact, eat too much, or eat bad kinds of food because of stress....

Tamarinds: Why we Should Eat Them

A tamarind is a fruit from south Asia. It has many uses such as to flavor drinks and prepare food. It has fiber, compounds,...

Peanut Butter Replacements: Seed and Nut Butters

While it’s one of the favored spreads when it comes to sandwiches, cupcakes, etc., the sad fact is that peanut butter can’t be consumed...