The Advantages of Eating Elderberries

Have you heard of sambucus or perhaps elderberry, which is a more common name for it? These dark berries are found in different parts...

Ten Types of Food that are Good for People in Stress

A lot of people living in the US, forty percent in fact, eat too much, or eat bad kinds of food because of stress....

Tamarinds: Why we Should Eat Them

A tamarind is a fruit from south Asia. It has many uses such as to flavor drinks and prepare food. It has fiber, compounds,...

Peanut Butter Replacements: Seed and Nut Butters

While it’s one of the favored spreads when it comes to sandwiches, cupcakes, etc., the sad fact is that peanut butter can’t be consumed...
Party the Healthy Way with these Superfood Cocktails

Party the Healthy Way with these Superfood Cocktails

Party the Healthy Way with these Superfood Cocktails“What’s a superfood and what’s so special about it?” is probably the question in your mind as...
Organic Diet that’s Easy on the Wallet

Organic Diet that’s Easy on the Wallet

People who switch to organically grown food immediately feel the kick in their budget. Organically grown foods are more expensive than chemically grown or...
On Health: Why We Should Love Lentils

On Health: Why We Should Love Lentils

They are one of the world’s most ancient foods and proves itself as a reliable staple being cheap, bountiful, filling, nutritious and even packed...

Medicinal Uses of the Flower Arnica

This familiar, bright yellow flower with sunny, plentiful leaves is a smaller and more purely yellow cousin of the sunflower. Native Americans have used...

Cashews: Another Proven Mood Boosting Food

We all know a plant-based diet is highly beneficial and most efficient in providing us nutrients and of course a trimmer belly. Whether you...
A Great Excuse to Eat More: Brain Boosting Foods

A Great Excuse to Eat More: Brain Boosting Foods

Well...to eat more healthily is what I truly mean. We are taught that stress is something to harness, not totally avoid. It is an...