Bone Broths and Soups

Bone broth is highly lauded when it comes to what people eat traditionally. In the past, all over the world, people focused on preparing...

Body Acceptance Campaigns, Fitness Trends and Fat Shaming Getting to Our Heads: Reminding Ourselves...

Comments and even news headlines along with entire articles regarding women’s bodies have always gone too far and gone far too repetitive, annoying really. ...

TRAINING AWARENESS

You can meditate while lifting. No one will even notice you doing it. I always meditate while lifting.Lifting weights a number of times can...

Be Kind to Your Knees and Future: Quick Tips

Never overlook knee pain, just plain don’t ignore your knees.  It can be a highly regretful thing to not care for your pair and...

ANTIFRAGILITY

When Goku was a baby, he had level two power. This wasn’t normal. He was thought to be weak in Saiyan standards. Some Saiyans,...

12 Tips to Tune the Nervous System

Fitness and strength trainers many-a-times make strange and coded references towards the nervous system."If your performance begins to get good at around 7 or...

Top 14 Natural Treatments for Swollen Gums

Swollen gums or gingival swelling causes mouth irritation, sensitivity, and pain that’s difficult to manage. It becomes hard to speak or eat and it...

Top 10 Vodka Remedies

When you see a bottle of Vodka, you immediately get flashbacks of the fun times you had with your family and the epic weekend...

The Twelve Benefits of Eating Pomegranates

Pomegranates are healthier than most fruits. They have a lot of compounds that are very beneficial for our health, and can help in lowering...

The Top Five Health Benefits of Prunes and Why You Should Eat Them

When you ask random people about their favorite fruit, grapes and mangoes seem to be at the top of the list. This doesn’t seem...