Body Building: High Reps or Low Reps

In the field of health and fitness, many people consider working out in the gym as a way to burn fat, enhance their physique,...

Preventing Diabetes For High-Risk People

Diabetes Mellitus, DM, or simply referred to as diabetes, is a group of metabolic diseases that involve high levels of blood sugar within a...

Best Exercises to Burn Fat

Many people believe that being fit means having a lean, toned, or ripped body figure. While this may not be always true, many people...

Health Rules One Should Not Follow

People want to be healthy; they consider health as one of the vital aspects of life. To stay fit and healthy, most people engage...

Foods To Eat When One Has Diarrhea

Diarrhea is the medical condition characterized by at least three loose or liquid bowel movements each day. It usually lasts for a few days...

3 Commonly Used Gym Workout Apps

Many people desire to live a long life by staying fit and healthy and with technology on the rise, many people take advantage of...

Warning Signs of Eye Problems

The eyes serve as the body’s windows to see light, as well as the beauty of one’s surrounding. They also help a person see...

Differences between Allergies and Common Colds

Common colds are sometimes mistaken as allergies and allergies are sometimes viewed as common colds. With both disorders used interchangeably by some people, it...

Changing Lifestyle Changes Genes

Genetics and environment are two factors that mold human beings and their personalities; however, it is said that lifestyle modifications led to genetic alterations,...

Tone and Tighten Exercises for the Abs

People want to have a toned abs, not only for summer, but also for their overall state of health and wellness. Some people go...