Juicing Mistakes that You Don’t Know About

For those who are into health and wellness, juicing is a part of their routine. And why not? When juicing is done properly, you’ll...

Get to Know the Health Dangers of Hookah Smoking

Are you hooked on hookah smoking? If you think that it's better than cigarette smoking, think again. Experts say that the use of a...

Lotus Seeds Facts and Benefits

The lotus flower bears numerous seeds that can be consumed. In many countries in Asia, lotus seeds are commonly eaten. Although they can be...

Signs You’re Including Too Much Fiber in the Diet

The addition of fiber-rich foods in your everyday diet can help prevent constipation, ward off colon cancer, encourage healthy weight loss, and control cholesterol...

Supplement Stacks for your Workout

People exercise to promote their health and improve their physique and well-being. Secondary factor is the prevention of illness. Along with exercise, nutrition plays...

Melissa Essential Oil Offers These Health Benefits

Sporting a pale yellow color, melissa essential oil comes from a plant having the same name. In some parts of the planet, the melissa...

Foods that Can Heal Your Nervous System

The nervous system plays a vital role in your body as it is the one responsible for the different functions of the body from...

Remove Unwanted Hair with These Remedies

Unwanted hair can be a source of embarrassment for many women. Although hair on the legs, face and arms do not pose a problem,...

Importance of Wearing Weightlifting Belts

Professional weightlifters tend to wear weightlifting belts to help them lift heavier loads. However, there is still an on-going debate as to wearing one...

5 Amazing Health Benefits of Beet Juice

Most people have been juicing fruits and vegetables to reap their full benefits and for those who are looking for something more to add...