People who suffer from arthritis know how life can be tough living with the pain and its sudden flare ups. When it attacks the knees or hips, arthritis can impair and even limit a victim’s movements, cause debilitating pain with minimal relief from rest.

Although over-the-counter drugs bring relief to arthritic patients, drugs including ibuprofen and even prescription medication may only bring more harm, as such drugs, due to their painkiller effect, can result in dependency and drug addition.

Medical doctors and wellness specialists now encourage the use of natural healing foods and diets that are specifically beneficial to people suffering from arthritis.  For these individuals, cutting down on anti-inflammatory food items from their daily diets can positive impact their quality of life altogether.

To relieve the pain before it attacks, health experts highly recommend drinking this smoothing first thing in the morning, so your joints can function at its optimum for the entire day!

Antioxidant-Rich Smoothie

Image result for beetroot smoothie

This all-natural smoothie is filled with nutrients and compounds that are proven to fight disease. The most important quality of this preparation is that its ingredients are organic in nature.

What you need:

  • ¼ lemon
  • ½ piece of turmeric root
  • ½ piece of ginger root
  • 1 red apple
  • 3 to 4 pieces of carrots

What to do:

  • Peel the ginger and turmeric root.
  • Remove the core of the apple
  • Cut up all the ingredients into small pieces
  • Place everything together in the blender and pulse at high speed.
  • Add a bit of water if the consistency is too thick

The health benefits of each ingredient:

Turmeric

is known for its ability to alleviate pain caused by arthritis. It is even said that it is better than ibupforen when it comes to pain relief. Turmeric root is also used to fight infections, prevent the development of cancer, reduce inflammation, and treat several digestive and liver disorders. Turmeric is a useful herb as it is being used as natural remedy to alleviate symptoms associated with Alzheimer’s Disease, Parkinson’s Disease, multiple sclerosis, and other chronic medical conditions.

Image result for Turmeric

Ginger

is used to reduce join pain and decrease inflammatory processes among people diagnosed with osteoarthritis and rheumatoid arthritis. It works by suppressing the molecules that cause inflammation and by switching off specific inflammatory genes. Similar to turmeric, ginger delivers similar action as that of ibupforen.

Image result for Ginger

Apple

is one of the highest sources of quercetin, an anti-inflammatory compound with added antioxidant qualities Quercetin has the ability to help in maintaining a healthy heart and optimum functioning blood vessels. It also helps in lowering cholesterol levels, prevents heart disease, and aids in relieving circulation problems.

Image result for apple fruit

Carrots

are rich in beta-carotene, beta-cryptoxanthi, and antioxidants. It delivers more significant anti-inflammatory benefits when compared alongside ibuprofen, aspiring, and Celebrex.

carrots

Lemon

peel carries amazing health benefits. Aside from the citric acid that is found in the fruit, it also boasts alkalizing effect on the body. The nutrients and compounds that can be found in the peel helps in relaxation of blood vessels, reduce inflammatory processes, and alleviate nerve pain, thus making it an excellent source of nutrients among people suffering from arthritis.

Image result for Lemon

Comments

comments