Low blood pressure, or hypotension, can cause dizziness, fatigue, difficulty in breathing, nausea, cold and clammy skin, as well as fainting. These symptoms can occur when a person’s blood pressure goes down below the normal rate of 120/80 Hg. However, there are some individuals whose blood pressure is below the normal rate but do not experience the symptoms mentioned. For those whose BP rate is at 90/60 Hg or lower constantly, you have hypotension which can prevent sufficient amount of blood and oxygen reaching your organs hence you are at risk of suffering from various health issues.
If you suspect that you have hypotension, it is important that you get checked by your doctor who will then give you medications to combat this problem. If you are looking for natural remedies to aid you, the following might help.
- Coffee. Increasing your blood pressure on your own might be easier than you think especially if you are a coffee drinker. Having a cup of coffee in the morning or with your meal can give your blood pressure a boost. Even caffeinated drinks like soda and tea can have the same effect. However, you shouldn’t go overboard with your caffeine intake as it can still have adverse effect on your health.
- Follow a healthy diet. Another home remedy that you can follow to help you with your low blood pressure is to switch to a healthier diet. The nutrients that you can get from vegetables, lean meat, whole grains, nuts, and seeds can help increase your blood pressure. If your doctor suggests that you add more salt to your food but you are not really into eating anything salty, you can always use spices or dressings to make your dish more flavorful while still getting sodium in your system.
- Licorice root. Licorice root has been found to be quite effective when it comes to normalizing one’s blood pressure due to low cortisol levels. What it does is that it inhibits the enzymes that break down cortisol while boosting adrenalin function. It is also useful when it comes to chronic fatigue syndrome. You can either drink licorice tea or have some licorice root supplements for a few days to help normalize your blood pressure.
- Drink plenty of water. Drinking water is important if you are trying to raise your blood pressure. Alcoholic beverages, on the other hand, can cause dehydration and low blood pressure so you might want to stay away from these drinks or drink in moderation. Increasing your water intake can prevent dehydration while getting your blood volume up.
- This herb is believed to be useful when it comes to increasing one’s blood pressure as it can boost blood circulation while stimulating the central nervous system. You can either add some of the herb to your dish or prepare a tincture of rosemary to absorb its nutrients. You can even add a few drops of rosemary essential oil in your diffuser so you can inhale it instead.
- Change body positions slowly. To minimize dizziness or being lightheaded, change your body position slowly from sitting to standing or vice versa. If you’re getting out of bed, try and breathe easily before going into a sitting position slowly. You can also add an extra pillow to keep your head slightly elevated when sleeping to minimize the effects of low blood pressure.
These are just a few examples of natural remedies that you can do to help bring your low blood pressure up. Making these changes can mean a lot especially when it comes to reducing the symptoms of hypotension.