Potatoes are available everywhere all year round. There are also a wide variety of ways to have them incorporated in your diet. Aside from turning them into fries, chips, tater tots, salads and hash browns, you can also turn spuds into juice, which is a wonderful idea as it makes it easier for the body to absorb all the nutrients they pack!
However, many of those who have already tried drinking potato juice say that they don’t particularly find the taste palatable. It’s for this reason why potato juice is best mixed with another juice, for a boost in flavor as well as nutritional profile. A lot of health-conscious people say that potato juice tastes wonderful when combined with either carrot juice or apple juice. But of course you can always have it simply sweetened with a little raw honey.
So why is it a good idea to juice your own potatoes in your kitchen? Well, potato juice is not particularly popular. In other words, you may have a hard time finding ready-to-drink potato juice at your local supermarket. But even if you do come across one, it’s very much likely for the product to contain unwanted ingredients like preservatives and flavorings.
Indeed, the best way to enjoy potato juice is by producing it with your own hands, with the help of a juicer. You can be sure that the beverage is the healthiest of its kind, devoid of anything that you wouldn’t want in your system. This is most especially true if you opt for potatoes that are fresh and organically grown!
Here’s how you can turn those all-time favorite spuds into a very healthy beverage:
- Clean potatoes thoroughly. The best way to do this is by soaking them in warm water with soap. Use a scouring pad to get rid of dirt. Afterwards, rinse the spuds under running water until no trace of soap remains.
- Remove the eyes. Using a small knife or the pointed end of a peeler, have the eyes of those cleaned potatoes removed. There’s no need to peel your spuds — lots of nutrients can be found in the skin!
- Chop them up. To save your juicer from all the hard work, slice the potatoes into small cubes beforehand.
- Start extracting the juice. Grab your favorite juicer and use it to extract the juice of your potatoes. A juicer is what you need for the task as even a powerful blender will fail to turn those spuds into juice.
- Stash the juice in the refrigerator. Potato juice is best consumed chill, so allow it to stay in the refrigerator for several minutes. You may notice some discoloration, but worry not as this is something expected.
- Mix with juice or sweeten. Once your homemade potato juice is already chilled, you can add a little of your favorite juice to it to make the beverage taste better. Or you may also sweeten it with raw honey.
That’s how you can make your very own potato juice that’s free of any unwanted ingredient! So why should you consider regularly making potato juice at home and drink it, too? Here are some of the reasons:
- A stronger immune system. Potato juice is actually a good source of immune-boosting vitamin C.
- Younger-looking skin. Drinking this vitamin C-rich beverage is also good for the synthesis of collagen.
- Pain-free joints. Thanks to its anti-inflammatory properties, potato juice helps keep the joints from aching.
- Heals stomach ulcers. Regularly drinking potato juice is said to help accelerate the healing of ulcers.
- A better digestive system. The beverage helps promote digestion and ward off diarrhea, gas and bloating.
- Reduced heart disease risk. It’s because potato juice helps lower cholesterol levels and high blood pressure.
- A purified body. Potato juice has detoxifying properties, helping to get rid of poisonous substances within.
Source: boredomtherapy.com
