Lobster is one of the famous seafood people eat today. With the scientific name Nephropidae, it is usually served with other seafood like fish, crabs, and shrimp.
The following are the health benefits of lobster, along with a sample recipe.
Health Benefits
Cellular Defense
One health benefit of eating lobsters is promotion of cellular health by preventing cellular damage. This is possible with selenium, a mineral that safeguards cells from cell damage due to toxins and free radicals. According to Her World Plus, selenium helps the body become protected against free radicals, which cause diseases like heart diseases and cancer.
Cardiovascular Health
Another health benefit of lobster eating includes the promotion of heart and blood vessel health. According to Organic Facts, the omega-3 and omega-6 fatty acids help regulate the amount of cholesterol in the blood. This means that low-density lipoproteins or bad cholesterol will be reduced while high-density lipoproteins or good cholesterol will be increased. This way, cardiovascular problems like hypertension, atherosclerosis, coronary artery disease, heart failure, and stroke.
Brain Health
Eating lobsters also promotes a person’s mental health. According to the National Institute on Alcohol and Abuse and Alcoholism of the National Institutes of Health in Bethesda, as cited by Medical News Today, omega-3 fatty aids have also demonstrated a decrease in depression, aggression, and impulsivity in adults. As per the publication, such correlation is more evident in children with mood disorders and conduct disorders like Attention deficit Hyperactivity Disorder or ADHD.
Anti-Cancer
Lobster also has some anti-cancer benefits. According to Dr. Health Benefits, a cohort study in the United Kingdom revealed that women who ate more seafood have reduced risk of breast cancer development, as opposed to those who eat red meat. As per the publication, eating lobsters can also decrease prostate and lung cancer risk in males, not to mention the protection it gives against esophageal cancer.
Sample Recipe
One recipe that uses lobster is Lobster is Lobster Tails with Garlic Lemon Butter. According to Natasha’s Kitchen, the ingredients for the recipe include four lobster tails (five to six ounces each), one tablespoon fresh parsley (very finely chopped), two garlic cloves (pressed), one teaspoon dijon mustard, one-fourth teaspoon salt, one-eight teaspoon black pepper, one and a half tablespoon olive oil, one and a half tablespoon fresh lemon juice, and four tablespoons unsalted butter (divided).
To prepare, a rack is placed in the center of the oven for the meaty tops of the lobster to be at least six inches from the top heating elements; next, the oven is preheated to broil. Then, the oven is preheated to broil. After that, the marinade ingredients – one tablespoon parsley, one teaspoon dijon, one-eight teaspoon pepper, one and a half tablespoon lemon juice, one and a half tablespoon olive oil, one-fourth teaspoon salt, and two pressed garlic cloves – are placed in a small bowl and are stirred to combine. Once done, the butterflied lobster tails are placed into a roasting pan. The marinade is divided evenly over the tops of the lobster tail, which is dotted with half tablespoon butter cut into smaller pieces. Then, the tails are broiled for ten to 11 minutes, or depending on the tail size. Once done, the lobster meat becomes opaque and white in the center, with a register of 145 degrees Fahrenheit on an instant read thermometer. Finally, the lobster tails are transferred to a serving platter, which is garnished with fresh parsley.
Lobster is one of the nutritious food choices people have at present with its own health benefits. Thus, it can be safely added to various meal recipes for breakfast, lunch, and dinner for friends and families.
