Just like what in name says, heartburn is something that makes you feel like your ticker is on fire. Other than taking antacids, there are actually numerous home remedies for it — and that’s a great thing because it only means you are not going to run out of ways to relieve that very uncomfortable situation after a greasy or spicy meal.
Tried every trick of the trade and that burning sensation in your chest doesn’t seem to want to go away? Do not panic because there are actually so many other all-natural remedies for heartburn that not too many people are aware of, and knowing them enables you to have so many other options when it comes to zapping that uneasy feeling.
So without any more ado, here are some of the lesser-known home remedies for heartburn:
Drink Fresh Papaya Juice
Thanks to the velvety texture and anti-inflammatory properties of papaya juice, consuming a glass of it can help you attain much-needed relief from heartburn almost in the blink of an eye. Got no time to grab the blender or juicer? No worries. Simply consume a piece of ripe papaya — it also works wonderfully against heartburn.
Or Try a Glass of Carrot Juice
If you cannot get your hands on ripe papaya, then you may simply whip up a glass of carrot juice. Consuming it helps in neutralizing excess acid in your stomach, immediately putting that nasty heartburn to an end. Unfortunately, you cannot simply munch on some carrot sticks because it may only aggravate the problem.
Swallow a Clove of Garlic or Two
Did you know that acid reflux, which is the common reason behind a bout of heartburn, is sometimes blamed on bacteria in the stomach? If this is the problem behind your heartburn, then swallowing a peeled garlic clove or two can help make heartburn and its root cause go away because garlic has incredible antibacterial properties.
Chew on a Couple of Basil Leaves
If you are head over heels in love with Mediterranean or Italian foods, then you are not going to have a hard time doing this lesser-known remedy for heartburn, which is chewing on a couple of fresh basil leaves. If your acid reflux is also accompanied by nausea, then this very simple solution can make that go away, too.
Have a Spoonful of Buttermilk
Generally speaking, dairy products are a complete no-no for those with acid reflux. However, buttermilk is an exemption as it’s actually a very good remedy for heartburn. All you have to do is swallow a tablespoon of it — buttermilk is very good at neutralizing stomach acid. And by the way, ice-cold buttermilk is the one that’s perfect for the job.
Pop a Piece of Gum in Your Mouth
Last but not least, you may simply put a piece of gum in your mouth and start chewing. Doing this causes more saliva to be produced, diluting excess acid in your stomach. However, try your best to stay away from peppermint-flavored chewing gum because a lot of people with acid reflux report that peppermint actually worsens things.
Have you heard of any other heartburn home remedy that doesn’t seem to be as popular as the usual ones like eating a piece of banana, brewing a cup of ginger tea or slippery elm tea, or drinking a glass of water? If so, then feel free to post it in the comments section below.
Kindly share this article on your different social media accounts and let your family members and friends who often suffer from heartburn know some remedies for it that not a lot of people are aware of.