For those who are into health and wellness, juicing is a part of their routine. And why not? When juicing is done properly, you’ll be able to reap quite a lot of health benefits from this practice. Unfortunately, there are those who find their experience to be not that enjoyable because they made some mistakes in their juicing.
So what are the most common juicing mistakes that you should know about? Here are some of the more common errors that people do when it comes to juicing.
It doesn’t have enough green. If you are aiming for a healthy juice, the bulk of the ingredients that you are supposed to use need to be green. Green veggies are packed with nutrients that your body needs in order to keep sickness at bay. The best part is that when your juice contains plenty of greens, you will be able to keep your blood sugar levels stable. So if you are not mixing the right amount of greens and fruits, you are actually doing the wrong thing already.
Not drinking immediately. It’s true that when it comes to juicing, you will need to be dedicated to the diet which means that you will be spending extra time and effort in putting together your drink. This can tempt you to make a large jug of juiced vegetables and fruits but this is not recommended as the nutrients can disappear in just a few minutes. When you juice, it is important that you drink it right away to get the nutrients that they contain.
Reusing ingredients every day. There are a lot of people who often use the same ingredients when juicing. This is actually a common mistake and one that puts you at risk of absorbing the toxins that are present in the plant which can be hazardous when ingested in large doses. For example, there is atropine which is common in tomato leaves which can trigger dizziness, headaches and such. The best thing to do is to switch your main ingredient for your juice every day so your body will be able to absorb more nutrients rather than using the same vegetable over and over again.
Drinking the juice quickly. Keep in mind that your juice isn’t tequila which you need to down in 3 seconds or less. You need to show some respect to your drink so take your time and savor its content. This way, your digestive system will be activated so that it will be able to absorb the nutrients in your drink in a more efficient manner. Make it a point to drink your juice while you are sitting down so you will be in a calm and relaxed state.
Wrong timing. Another common mistake that people make when it comes to juicing is drinking their juice at the wrong time. If you want to be able to get the most out of your drink, the best time to consume it is when your stomach is still empty. This way, your body will be able to focus on absorbing the nutrients that are present in your juice so that it will work more efficiently. Keep in mind that juicing isn’t supposed to replace your meals but merely a supplement so you will achieve your weight loss goals and improve your overall health. The best time to drink your juice is early in the morning and thirty minutes before your breakfast.
Now that you know that usual mistakes that people make when it comes to juicing, you’ll be able to gain the nutrients contained in your fresh juice mix.