Ideal Foods for Better Lactation

Breastfeeding moms know how important it is to have a constant supply of milk to ensure that their little ones are getting the nutrients they need for optimum growth. For sure, the thought of how to increase milk production has crossed their minds at one time or the other. Fortunately, there are ways in which mothers can improve their lactation and one of them is to choose the right kinds of food to eat. Here are some examples of foods that are found to help increase breastmilk in lactating moms.

  • Salmon. It appears that adding fish to your diet, especially salmon, can help boost your supply of milk. This is due to the fact that salmon contains essential fatty acids like omega-3 which increase your lactation hormones so that your milk will not only increase in supply but also become tastier. Go for boiled, grilled or steamed salmon to get the most nutrients.
  • Oatmeal. Regardless of whether you’re having a bowl of oatmeal for breakfast or added oats to your granola bar, oats are one of the best foods to add to your diet to help you increase your milk production. Other benefits linked to oatmeal include regulating your blood pressure levels and lowering your cholesterol levels.
  • Carrots. Another food that you should also include in your diet is carrot. Drinking a glass of carrot juice during breakfast or even lunch can actually encourage more milk production. Carrots also contain vitamin A which is the one responsible for promoting lactation in your body. If you are not a fan of drinking carrot juice, simply add this ingredient to soups, salads, or you can eat them raw or steamed whichever you prefer.
  • Garlic. It appears that garlic isn’t just for adding flavor to your meals but it can also help with your supply of milk. Garlic has been used by lactating mothers for centuries so it is not really surprising to find this ingredient being recommended nowadays for breastfeeding moms. If you are not a fan of the taste or smell of garlic, you can always take advantage of garlic supplements to help deliver the same nutrients as the real one.
  • Basil. Another food that is a must for lactating moms is basil as it is rich in antioxidants that can help you stay calm for better milk production. Eating basil can also help increase the immune system of your baby which is a plus. You can add a few sprigs to your tea or steep in hot water for basil tea which you should drink first thing in the morning.
  • Nuts. If you feel like you’re growing crazy after staying at home for months, pop some nuts and enjoy their nutritional benefits. Not only are nuts perfect for boosting your milk supply but they can also deliver plenty of antioxidants and good fats that your body needs to stay healthy. Just make sure that you opt for raw ones rather than those commercially available.

 

 

 

Sources: safebee.com

Related Posts
Total
0
Share