A lot of individuals who are into all-natural healing put their trust in Ayurveda, a system of healing from India developed so many years ago.
If you’re one of those people, then it’s very much likely that you’re interested to know how water should be consumed according to Ayurvedic experts.
Well, this is your lucky day because this article will get you introduced to some concepts that are related to drinking water the Ayurveda way!
Everyone knows how important it is to drink plenty of water every single day. It helps keep the body’s cells hydrated and its various systems functioning.
Proper hydration also helps flush out impurities in the bloodstream via the kidneys, and also waste products and toxins by means of the colon.
And since your body is composed of 55 to 60 percent water, according to experts, simply imagine what could happen if you fail to consume enough water!
To make sure that you are drinking water the right way, keep in mind the following easy-to-follow guidelines set by Ayurvedic healers themselves:
Have a Tall Glass of Water First Thing in the Morning
Because you spend 7 to 9 hours in dreamland per night, you should get your body hydrated by glugging down 16 oz of water as soon as you wake up.
Doing so also helps commence the flushing out of poisonous substances that had no choice but to get trapped in your body as you’re getting much-needed Z’s.
But Opt for Warm Instead of Cold Water
However, you should drink warm water rather than cold water first thing in the morning. But it should not only be upon waking up, but at any other time.
Ayurvedic experts say that cold water can cause the enzymes in your digestive tract to coagulate, causing the digestive system to work less than optimally.
Don’t Consume Lots of Water During Meals
Speaking of the digestive system, it’s a good idea for you to refrain from drinking lots and lots of water while you are eating, although taking sips are fine.
Otherwise, those digestive enzymes and juices will end up diluted. Drink a glass of water 30 minutes before a meal and another one 30 minutes after.
Drink One Half of Your Body Weight in Ounces
To determine how much water you should be drinking per day, divide your body weight in pounds. The result is the amount of water to drink a day in ounces.
If you weigh 130 pounds, half of that is 65 pounds. It only means that you should consume 65 ounces of water every single day.
Consume More Before, During and After Exercise
According to experts in Ayurveda, you should have a full glass of water 15 to 30 minutes before exercising to increase your body’s water reserves.
While exercising, don’t forget to take small sips of water to stay hydrated. As soon as you are through exercising, have a full glass of water.
Boost Water Absorption With Lemon Juice
Ayurvedic healers recommend the addition of a squeeze of lemon to a glass of water so that it may be absorbed by your body more effectively.
Other than lemon juice, you may also allow a small slice of fresh ginger root to steep in a glass of water for a while for better hydration and less inflammation.