For the past several years, kale has been taking the limelight when it comes to vegetables with the most health benefits. While we all have been schooled regarding the many good things about this superfood, it’s great if we can identify other awesome greens that we can incorporate in our diet. One of them is this emerging super-veggie called marrow vegetable or Cucurbita
Cucurbita isin the family of gourd and is widely grown in many different parts of the world. Among its several benefits include improving digestion and managing and maintaining cholesterol levels.
Marrow vegetable is not baptized as a super-veggie for nothing. Read on about the other benefits of cucurbita.
1.Improves Digestion
The marrow vegetable is rich in fiber like its relatives, snake gourd and bitter gourd. Due to its high contents of dietary fiber, the vegetable marrow has the ability to enhance digestion and allow the smooth movement of food through the digestive tract.As a result, you can prevent being gassy and the risk of constipation is reduced asit helps soften hardened and dry stool. Consequently, this vegetable also provides gastrointestinal benefits.
2. Lowers Cholesterol Levels
Being a good source of dietary fiber, vegetable marrow can also reduce bad (LDL) cholesterol from the blood. Getting rid of bad cholesterol makes you less at risk of suffering from heart problems like stroke, arteriosclerosis, and heart attack. In other words, this will result to a healthier heart.
3. Improves Cellular Health
Marrow vegetable is not only rich in fiber, it also has high content of other essential nutrients such as Vitamin C. Vitamin C is an antioxidant, which flushes toxins and free radicals out of the system. Vitamin C also helps produce collagen, which our blood vessels, cells, and muscles are made out of. Overall, marrow vegetable is good for our cellular health.
4. Enhances Kidney Function
One of the most known benefit of gourd, such as marrow vegetable, is improving the functions of our kidneys. Consuming marrow vegetable can prevent you from suffering from kidney stones, as it lowers substances that form kidney stones.
5. Eliminates Free Radicals
Marrow vegetable is also a good source of antioxidants, like Vitamin E, which is necessary in the formation of RBCs. Other antioxidants also fight free radicals, which cause damage to our bodies. These substances prevent skin, hair and other diseases.
6.Promotes Bone Mineral Density
This super-veggie also contains some important minerals that boost bone mineral density. Integrating this into your diet is one measure that you can follow to prevent osteoporosis and other bone-related diseases.
7.Boosts Immune System
The marrow vegetable is not only rich in calcium, but it’s also a good source of vegetable protein. Aside from building muscles and keeping your skin, hair, and nails healthy, protein aids in boosting your immune system, repairing tissues, and improving your bodily functions as a whole.
8. Improves Blood Circulation
Like other green vegetables, the marrow vegetable is rich in energy like the mineral iron. Iron promotes blood circulation and supports the creation of RBCs.As a result, the risk of acquiring serious side effects like anemia, fatigue, and weakness is reduced.
9. Helps Weight Management
The high fiber content of this vegetable can make you full faster and longer. You are less at risk at falling into the trap of snacking in between heavy meals and binge-eating altogether. It is also low in calories, which is perfect if you’re trying to lose weight.
10. Reduces the Risk of Cancer
Two important antioxidants found in the marrow vegetable are ascorbic acid and carotene. These are said to be effective in combatting the big C.Up until now, there’s still no proven cure for cancer, but we can take precautionary measures, like consuming marrow vegetable.
We cannot stress enough how powerful this green vegetable is. Next time you go shopping, make sure that you add this to your grocery list. Better yet, try planting some at your own backyard, to make sure that you are getting clean, fresh, and chemical-free marrow vegetable.
