First things first: pineapple water is not the same as pineapple juice. Simply put, pineapple water is water that’s infused with pineapples. This only means that every gulp you make allows you to enjoy the many different benefits pineapples are known to offer, from flushing out toxins in the body to strengthening the immune system.
Before we learn about the perks of regularly consuming pineapple water, let us know how to make pineapple water in the first place. Here are the simple steps:
- Carefully peel a medium-sized ripe pineapple.
- Slice the tropical fruit into halves — stash the other in the fridge.
- Chop up the other half into small chunks.
- Place them in a large pitcher capable of accommodating at least a liter of water.
- Put 1 liter of purified or distilled water in the pitcher.
- Keep it in the fridge overnight.
This is how you make pineapple water. Obviously, your supply for the day is made the day before. It’s important to let those chunks of pineapple soak in water overnight for the perfect infusion. Oh, and don’t forget to snack on those soaked pineapple chunks, too, just before you make another batch of pineapple water.
Now that you know how to make pineapple water, it’s time to check out the benefits of drinking it:
It Keeps You Hydrated
Pineapple water is loaded with potassium, which is an electrolyte. It is exactly for this reason why the infusion is very good at keeping your cells hydrated.
It May Lower Heart Disease Risk
There is potassium in pineapple water. We all know that potassium causes the blood vessels to widen, resulting in the lowering of blood pressure. There is one more thing about pineapple water that is worth noting, and that’s bromelain — an enzyme found in pineapples that’s scientifically-proven to help lower bad cholesterol. By keeping the blood pressure and cholesterol level within the normal range, one’s risk of having heart disease can be lowered significantly.
It Wards Off Inflammation
Another wonderful thing about bromelain that you can obtain by drinking pineapple water is it helps combat inflammation. Medical experts say that chronic inflammation is bad for the health. That’s because it’s linked to a host of problems, ranging from obesity, diabetes, osteoporosis, heart disease to cancer!
It Sharpens Your Vision
There is vitamin A present in pineapple water. A type of antioxidant, vitamin A neutralizes free radicals before they damage the eyes and cause problems that may lead to vision loss.
It Promotes Weight Loss
Regularly drinking pineapple water makes you feel full, thus saving you from craving food — especially the kind that can wreak havoc to your figure. There is also vitamin B1 or thiamine in pineapple water, a nutrient that turns carbohydrates into energy. The more physically active you are, the more calories you can burn.
It Keeps the Thyroid Gland Healthy
Another nutrient found in pineapples is iodine. Experts say that this particular mineral is important for keeping the thyroid gland in a great shape. Located in your neck, the thyroid gland produces and releases various hormones that control numerous bodily processes, including the metabolism.
It Detoxifies the Body
Pineapple water is very good in neutralizing and flushing out poisonous substances in the body. Also, it is said to help in exterminating parasitic worms in the gut, such as roundworms.
It Strengthens the Immune System
There is no denying that pineapples are loaded with vitamin C, and the same can be said about pineapple water. Every serving of this infusion supplies your body with immune-strengthening vitamin C, keeping you from having regular bouts of various infections such as the common cold and flu.
It Makes Your Smile Beautiful
Vitamin C in pineapple water is important for keeping your gums healthy. As a result, your pearly whites can remain strong, making your smile a delight to look at!