Gallstones are stones that form in the gall bladder and can cause indigestion or back pain. These stones form when calcium, cholesterol, and other particles bind to one another and lodge themselves in your gall bladder. Unlike kidney stones, gallstones tend to be softer because they are usually made up of cholesterol. Women, overweight individuals, as those who are 40 years of age are at high risk of developing gallstones but the good news is that there are ways to prevent as well as treat gallstones without having to undergo surgery.

Here are some examples of natural remedies to flush out the gallstones in your body.

Skip fad diets. Although being overweight can cause gallstones to occur, rapid weight loss can also cause them to appear especially since there is hormonal imbalances, lack of electrolytes and the like that can bind particles in the gall bladder. Health experts recommend that you lose up to 2 pounds per week which is considered a safe number so you don’t have to worry about your body reacting too much on the loss of fats in your body.

Lemon juice. Lemon juice is another treatment that you can use to keep gallstones at bay. What this treatment can do is to inhibit your liver from producing cholesterol so you can recover faster. The vitamin C that is present in the juice of the lemon can help make cholesterol become water soluble so that it will be easy for your body to eliminate it. You need to get the juice from four fresh lemons and drink it on an empty stomach then follow it up with a glass of water.

Start being active. Everyone knows that exercise is an important part of our health and should be done regularly not just to help you lose weight but to strengthen your bones, muscles, and tendons too. Another benefit to becoming active is that you are actually reducing your risk of suffering from gall stones because your body is preventing your cholesterol levels from going up.

Use apple cider vinegar. Apple cider vinegar contains high amounts of citric acid that prevents the liver from producing cholesterol hence reducing your risk of suffering from gallstones. It can also help minimize the pain coming from the gallstones formed in your gall bladder as well as dissolve these stones too. You can combine a teaspoon of lemon juice and two teaspoons of apple cider vinegar in a glass of warm water and drink it in the morning before eating breakfast. This will help dissolve gallstones present.

Keep your weight down. Keeping your weight at a more desirable number is also another way to prevent gallstones from forming. If you are slightly heavier than the weight recommended to you, you need to start taking steps to burning off excess weight if you want to save yourself from gallstones forming.

So you see, there are actually natural ways of removing gallstones so you don’t have to worry about the cost of going under the knife. With these home remedies in mind, you’ll be able to remove discomfort that accompanies this health problem and even prevent it from occurring.

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