Sunday, December 10, 2017

Fitness

Surprising Benefits of Pole Dancing

When pole dancing comes out of somebody's mouth, what pops in your mind? Do you envision exotic dancers that are scantily clad and gyrating...

Flat Abs in 5 Minutes

Ever wonder how to have that beautifully sculpted midsection? Well, truth be told, you will need to put a little more effort to working...

Holiday Tips to Stay Fit Until New Year

The coming holiday can wreak havoc on your fitness plan what with the number of parties that you need to attend to not to...

The 15-Minute Flat Belly Challenge

Your core is where all the power in your body begins which is why putting effort into strengthening can improve your overall health. There...

Reasons Why Bowling is Good for Your Health

Are you on the hunt for an exercise that won't leave you sweating and panting? Then consider bowling. Even though it is obviously a...

The Daily Morning Core Workout

Our core plays an important role in our day-to-day movements but nowadays it seems that we are forgetting to give it its much needed...

The Ultimate Resistance Band Workout

Training our body can yield some impressive results, from well-toned muscles to reaching the ideal weight, there are plenty of health benefits to be...

How to Start Your Daily Fitness Now

We all need to start incorporating exercises to our daily lives if we want to stay healthy and full of energy. But with our...

Full Body Workout on Exercise Ball for Just 15 Minutes

Are you looking for a workout routine that can challenge your entire body without having to go to the gym? Well, you can get...

Want to Flatten Your Tummy But You Hate Planks? Do These...

Does the thought of doing a lot of planks make you want to hurl? No worries. That's because you really don't have to force...

Trouble-Free Exercises for Defining Those Trapezius Muscles

Having defined trapezius muscles — traps, for short — can give your posture that much-needed oomph. Actually, your traps are very broad superficial muscles,...

Simple Exercises for Attaining That V-Shaped Back

Whether skinny or heavyset, a male individual can benefit tremendously from having a v-shaped back. That's because it will add upper body bulk for...

Reasons for You to Consume Malva Tea

Malva is an herb that can be found across the globe. In some countries, it is called "mallow" but it should be noted that...

Superb Exercises During the Holidays

The Holidays are coming and the bulge is not far behind. Even during the festive season when laughter and food come aplenty, it's still...

Easy Exercises for Eliminating That Neck or Buffalo Hump

Have you heard of a buffalo hump? Well, it's that really unattractive lump of fat situated at the base of the back of the...

At-Home Exercises for Trimming the Sides of the Waist

Everyone knows that fat in the belly area can be very stubborn, thus it can stay around even though your arms and legs are...

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Essential Oils That Zap Unfavorable Odors Coming From Your Body

Reeking underarms, stinking feet, bad-smelling breath — all of these can definitely take your confidence away. These nightmares are caused by odor-causing bacteria. When...