Saturday, June 23, 2018

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7 Telltale Signs You are Deficient in Potassium

Potassium is both an electrolyte and a mineral, which means that it's involved in the maintenance of fluid balance within as well as many...

15 Minute Standing Core Workout

Getting that toned and tight midsection may prompt you to perform crunches, sit ups, planks, and the like but if  you think that these...

Why Should You Eat More Chocolate?

Chocolate is one of the most popular desserts around the world which isn’t surprising because who can resist its delicious taste especially when mixed...

Best Bicep Workouts for More Mass

Most of us would like to have well-toned arms to go with our toned physique and men are more interested in developing bigger biceps...

5 Surprising Benefits of Spicy Foods

Eating spicy foods can leave a hot, burning sensation on your tongue but did you know that, aside from making you pop beads of...

High Uric Acid Causes, Symptoms, Remedies

High uric acid in the blood, medically known as hyperuricemia, is common in some people. Produced from food and cellular breakdown, uric acid is...

Bullet Journal for Your Health

Are you having a hard time keeping your weight in check or perhaps you want to stay healthy and fit as much as possible?...

Essential Fitness Tips for Women

A lot of women would like to have that gorgeous body even as they age but adding exercise on top of their daily chores...

Health Benefits of Sichuan Peppercorns

Despite of what they are called, Sichuan peppercorns are not related to black peppercorns — their slightly tangy flavor and less pungency are a...

Rice Bran Oil Offers These Amazing Health Benefits (#6 Will Make...

Because it has a high smoke point, rice bran oil can be used for various high-heat cooking methods, such as baking, stir frying and...

Hyperglycemia Facts and Home Remedies

Hyperglycemia, also called high blood sugar, is a condition that involves excessive amounts of sugar that circulates in the blood stream. Causes Hyperglycemia has a number...

Exercises Suitable for Scoliosis

Scoliosis is a type of back problem that affects about 2% of the population where mostly young girls are affected. Although boys can have...

Heat Stroke Facts and Home Remedies

Heat stroke, also called sun stroke, refers to a severe heat illness. It is different from fever, since the latter involves a physiological rise...

Health Perks of Drinking Tarragon Tea

Tarragon is an herb that is commonly used for making various sauces and dishes. Many people also love to turn it into tea that...

Tips on How to Beat Your Sugar Addiction

Our love for anything sweet is one of the reasons why we are still struggling with losing weight. The sugary snacks that we often...

Natural Remedies for Persistent Dry Cough

It can be quite frustrating to be hounded by persistent dry cough especially when you’re at school, at work, or out and about. Being...

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How to Make Healthy and Delicious Potato Waffles

Did you love waffles when you were just a kid? Now that you're an adult, it's so important to put more nutritious stuff in...

Consistent Running

What’s your most important advice to beginner runners?  Run a lot? Stay fit? Have fun? I’m interviewed often by fitness sites on running and one...

Must-Have Daily Nutrients

What you eat plays an important role in your overall well-being but sadly, most of us follow a diet that is high in sodium,...

5 Coordination and Balance Workouts to Try

Coordination and balance is important in our day to day lives as they are the ones responsible for our movements. In order to maintain...

Top Health Benefits of Drinking Soda Water

Soda water is just water with added carbon dioxide gas — that's why it is referred to by some as "carbonated water". Its presence...