Thursday, January 18, 2018

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Medicinal Properties of Mahlab

There is an herb called mahlab, and it bears cherry-shaped fruits. The said fruits have seeds, and inside those seeds are kernels that are...

Tips on Lowering Cortisol to Ward Off Its Bad Effects

Sitting on top of your kidneys are your adrenal glands that release cortisol, which is a hormone that our body needs when we are...

Reasons for You to Consume Parsley Root

We all know that parsley is a common medicinal herb as well as food garnishing and flavoring. Did you know that beneath the aerial...

Health Benefits of Sucanat Sugar

All of us have heard about the health dangers posed by refined sugar. Perhaps you have also read or heard somewhere that artificial sweeteners...

Cashew Milk: Pros and Cons of Consuming It

No matter if you're a vegetarian, intolerant to lactose or you just want to limit your consumption of fat or calories, there are plenty...

Cleanse Your Kidneys with Herbs

Our kidneys are constantly bombarded with toxins from the food that we eat that they are trying their best to keep our body from...

Medicinal Perks Offered by Self-Heal

The name of self-heal alone is enough for everyone to know that it's no ordinary herb. For centuries now, it is used by folk...

Health Benefits of Oregon Grape

Oregon grape — no, it's not grapes from Oregon. In fact, it is not at all related to grapes that everybody loves snacking on....

Habits That Can Increase Your Stroke Risk

Experts say that around 140,000 people in the US die of stroke each year — it's said to be the fifth leading cause of...

Medicinal Benefits of Barberry (#6 Can Make Women Rejoice)

Ancient Chinese and Egyptian healers have been using barberry for thousands of years now in curing a wide variety of health problems. Ayurveda, an...

Habits That Harm Your Glutathione Levels

Your body produces an antioxidant called glutathione. Actually, it's so important that it is often referred to as the mother of all antioxidants. In...

Rice Milk: Pros and Cons of Drinking It

Experts say that rice milk is the third most preferred alternative to cow's milk, right next soy and almond milk. So if you are...

Cheap but Effective Items for Your Home Gym

Are you trying to build your home gym from scratch? It is easy enough to become overwhelmed with the number of options to consider...

Health Benefits of Coconut Sugar

The coconut tree has bestowed humanity with all sorts of gifts, and two of the most popular ones among individuals who are health conscious...

Medicinal Qualities of Broadleaf Plantains

Not all weeds are pesky. Case in point: broadleaf plantains that possess impressive medicinal properties. Oh, and the young leaves are edible, too! If you...

Tips on How to Add Creativity in Your Life

Are you feeling bummed out because your life has become dull and boring? What do you even do now? Most of us wake up...

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Tone Thighs with These Exercises

Flabby thighs affect a lot of people which is why it isn’t surprising that many are trying to look for ways to reduce excess...