Regardless of whether you exercise in the morning, in the middle of the day, or even at night, you are still helping your body become stronger while at the same time, boost your metabolism. But for those whose exercise routine occurs when night sets in, choosing a good workout can deliver better results. However, you need to keep in mind that working out close to bed time might not be ideal for you as it can disrupt your sleep routine. It would be better if you exercise an hour or two before you hit the sack.
Bodyweight exercises. If you just want a quick workout for the night, your own bodyweight will suffice. There are plenty of options to choose from such as planks, push-ups, crunches, pull-ups, and the like. You can start with a cycle of 1,2,3 where you do 1 push up, 2 pull ups, then 3 sit ups. You can increase the reps depending on your fitness level and you can choose your own bodyweight workout to complete your routine.
Resistance training. Another type of exercise that you can do at night is resistance training. This kind of exercise allows you to burn fats while you build muscles at the same time. Lifting weights or using resistance bands fall under this category and can be done whether you are at home or in the gym. What’s great about doing resistance training is that you can burn fats up to 48 hours. Doing full body exercise at least three times a week can reduce belly fat. Just make sure that you have some protein before you go to bed to help muscle recovery.
Cardiovascular exercise. If you still have time in your schedule after you do resistance training, you might want to add some cardio workouts afterwards to target the fats in your body. If not, you can do extra cardio workouts the following day to ensure that your body gets to burn plenty of fats. What’s great about cardio is that its effects are cumulative which means that you can do a short session in the morning and at night for better fat burning results.
Ab workouts. Strengthening your core is important if you want to build strength. If you want to reduce the fats in your belly, you will need to incorporate ab exercises to your fitness routine. Although there is no spot reduce for the belly, you can train the muscles around your abdomen to help boost the fat burning process. Among the exercises that you can do for your abdominal muscles include jackknife, crunches, and reverse crunches. Make sure that you target the upper, lower, and side abdominal muscles to achieve a flatter and stronger midsection.
These are just a few exercises that you can do at night that will be able to help you lose weight. Even a short session of cardio or resistance training can help increase your metabolic rate while you sleep which can also contribute to your weight loss goals.