Certainly, drowsiness can keep you from leading a fruitful and enjoyable life. It prevents you from carrying out your office tasks correctly and with efficiency, and it can save you from taking pleasure in hanging out with family and friends. And unless you can afford or are willing to spend hours in bed, drowsiness is something you need to tackle.
More often than not, drowsiness is the result of lack of sleep the night before. There are times however, that it’s a usual side effect of certain drugs, such as those for allergies and cough.
Experts say that drowsiness may also be sometimes due to certain medical conditions. Some of them include depression, anxiety, diabetes, hypothyroidism, chronic pain and alcoholism. A sleeping disorder is certainly something that can leave you feeling drowsy most of the time. It’s also possible for you to experience drowsiness often if you have a sedentary lifestyle and poor diet.
Other than making you feel lethargic, drowsiness can also cause a bunch of other symptoms. Lack of energy, irritability and poor memory are just some of them.
Fortunately, there are some things that you may do if drowsiness is keeping you from having a normal day, and you will find some of the best below:
Get Some Sun
Allowing your skin to be touched by the sun can help zap drowsiness as it helps in regulating your body clock. The sun is also an excellent source of vitamin D, a nutrient important for battling depression which is something that can make you feel drowsy and lacking in energy.
Just Keep Moving
Staying physically active helps save you from feeling drowsy because it enables your body to generate energy. What’s more, it also improves the flow of blood to your brain, thus saving you from becoming sleepy. As a bonus, unwanted calories get burned, allowing you to stay in shape.
Have a Healthy Snack
Reach for a piece of fruit if you are feeling drowsy to help revivify your senses and at the same time give you the dose of energy that you need. Steer clear of anything that packs a lot of sugar and carbohydrates because consuming it will definitely leave you feeling drowsy even more.
Chew Sugar-Free Gum
For many people, popping sugar-free gum in the mouth is an effective way to get rid of drowsiness. The chewing action that your mouth has to do is often enough to eliminate that drowsy feeling. Consider opting for sugar-free gum with a strong flavor to help wake you up.
Drink Green Tea
While it’s true that caffeine can make drowsiness go away in an instant, it’s not unlikely for you to experience unfavorable side effects most especially if you consume lots of it. A much better drink that can help combat drowsiness is green tea because it has lesser caffeine and can also help improve your mental functioning.
Count on Some Essential Oils
There are certain essential oils that can help make drowsiness go away as soon as your nose comes across their smells. Some of those that you may employ to stay alert include peppermint, basil and rosemary essential oils. Having a diffuser is definitely a good idea if you’re prone to drowsiness.
Enjoy a Power Nap
If possible, you may spend a quick 20-minute trip to dreamland in order to combat that drowsiness. However, try to avoid taking a nap several times throughout the day as it can only worsen your problem. This is especially true if your drowsiness is caused by bad sleeping habits.
Do take note that if your drowsiness is obviously caused by a medication your doctor instructed you to take, do not stop taking it. What you need to do instead is let your doctor know about it so that he or she may give you a different one. If your drowsiness is brought about by a medical condition, it will definitely help a lot if you are checked by an expert.