Capers are the flower buds of capparis spinosa or the caper shrub. If you are into Mediterranean cooking, then it’s very much likely for you to have a bottle of capers stashed in your refrigerator right now.
Because of the flavor and aroma of capers, they are commonly used for garnishing. But did you know that they are not mere eye candies as they offer a number of health benefits?
If you are interested to know what sort of perks you can get from the simple inclusion of capers to your regular diet, keep on reading this article to know some of the most noteworthy ones.
Don’t forget to share this article on your different social media sites afterwards to let your family and friends, especially those who are into Mediterranean foods, know that capers are more than just decorative items!
They Relieve Joint Pain
Folk healers actually use various parts of the caper shrub in relieving joint pain and swelling caused by osteoarthritis as they possess impressive anti-inflammatory properties.
Since capers are harvested from the said healing plant, it doesn’t come as a surprise why their consumption can also help keep the joints free of pain and swelling, which can help save you from depending on NSAIDs.
They Improve Blood Circulation
Capers are rich in rutin, which is an antioxidant. Scientists say that rutin is very good at improving blood circulation, thus allowing the cells and tissues of the body to be supplied much more efficiently with oxygen and nutrients.
However, make sure that you take capers in moderation especially if you have hypertension. Since capers are pickled, they tend to contain high amounts of sodium that can cause high blood pressure.
They May Lower Cancer Risk
Aside from rutin, there are so many other antioxidants present in capers. It’s for this reason why adding them to your diet may help fend off cancer, which can be extremely hard to treat when detected during their later stages.
For best results, pair the intake of capers with other things that are also known to help lower cancer risk, such as quitting smoking, drinking alcohol in moderation, having a healthy diet and exercising regularly.
They Slow Down Skin Aging
Because of the rich antioxidant content of capers, consuming them can help in keeping your skin looking beautiful and young. It’s for the fact that antioxidants neutralize free radicals that accelerate the aging of skin.
Capers also contain vitamin C that helps keep the skin free of wrinkles since it helps in the synthesis of collagen. With enough collagen, you skin is less likely to develop wrinkles prematurely.
They Strengthen the Immune System
Vitamin C present in capers is not only good for maintaining youthful skin, but also lowering infection risk. That’s because the said vitamin actually activates the cells of your immune system.
When the cold or flu season is just around the bend, it’s a wonderful idea for you to start including foods that are rich in vitamin C (like capers!) in your diet so that your body can get all the protection it needs.
They Optimize Digestion
Capers are also excellent sources of dietary fiber. Adding some of them to your meals helps ensure that the body gets to enjoy nutrients in the food you eat as fiber present in capers helps promote better digestion.
Everyone knows that dietary fiber is also important for regulating bowel movement. In other words, it’s something that can help save you from constipation. Experts say that dietary fiber also helps keep at bay hemorrhoids.
These are the just a few of the health perks offered by capers. Even though they are healthy, make sure that you consume capers in moderation as they can be very high in sodium.