Our mood can change depending on various factors such as environment, age, temperament, stress, and medication just to name a few. But when our mood becomes sour or when we feel blue, there are ways that can help us boost our mood not to mention our health as well.
Look at the bright side of life. And health experts mean this literally. Focusing on the negatives can actually make you feel more depressed than before and may affect your mental perception of life itself. By looking at the positive side of any situation, you’ll be able to train your mind and your mood to be happier.
Go outdoors. Another way to improve your mood is to surround yourself in nature’s glory. Keeping yourself cooped up in your house can actually do more damage especially when you’re in a foul mood. By stepping outside, preferably going on a hike or going to a park, and breathe in the fresh air, your mood will elevate fairly quickly so you’ll feel better.
Take a hot bath. If you’re feeling out of sorts especially after a stressful day at work, indulge in a hot, luxurious bath. The warm temperature can actually help ease the tension from your body which can translate to better mood too. Use some essential oils in your bath water like lavender or chamomile for better results.
Get more sunshine in your room. Keeping those heavy drapes closed is not really doing your mood any good. Open up the drapes and the windows and let the morning sunshine in. Feeling the breeze and having your space brighten up can also have a positive effect in your mood.
Talk to someone who has a positive view in life. When our emotions get the best of us, we tend to isolate ourselves from the world believing that we are the only ones who carry a huge burden. But you might be surprised that there are others, perhaps your family or friends, who can actually share the load with you and might even give you insight on how to deal with your situation. Talking helps so why not try it?
Listen to music. Another trick to lightening your mood is to play some music in your computer or phone. Choose songs that for you are soothing to your mood. You’ll find yourself singing to the song or even dancing to it which can also help elevate your mood.
Get enough sleep. Don’t underestimate the power of a good night’s sleep when it comes to boosting your mood. When you’re sleeping, your body starts to heal which means your mood also improves.
These are just a few examples on how you can boost your mood as well as your health without resorting to any medications. Some simple tweaks here and there and you’ll find that you’re responding more positively to any situation. Don’t forget to look at things in a positive way and if you can, count the things in your life that you are most grateful for.
Source: yogajournal.com
