Bloated and Gassy? Try These Home Remedies

Some health conditions do not really put your life in peril. However, many of them can be quite uncomfortable and embarrassing. Take for example having excess gas in your belly — it can leave you in pain and at the same time ruin your image if you happen to accidentally pass gas in front of other people, strangers or acquaintances alike.

It’s true that you can pay your local drug store a visit and ask the pharmacist for a drug that can help get rid of excess gas and all the signs and symptoms it comes with — you can actually get your hands on it even without a doctor’s prescription. However, you have to be willing to put up with some of the associated side effects.

The next time you are bloated and feeling gassy, consider going for some home remedies instead of pharmaceutical solutions around. These all-natural fixes are effective and usually easy on the pocket. In fact, some of the things you will need to attain relief from bloatedness and gassiness may be already in your kitchen or pantry this instant!

Here are some of the things that you may rely on the next time your tummy ends up bloated and packed with gas:

Chamomile Tea

Chamomile tea is a wonderful relaxer of your GI tract, thus it can save you from having lots of gas that can cause your belly to become distended and painful. A lot of people swear by the effectiveness of having a cup of chamomile tea after a meal in warding off such uncomfortable and embarrassing problem.

Taking a cup of chamomile tea is especially beneficial at night if that’s the time when your excess gas strikes. That’s because it’s also effective in promoting a good night’s sleep.

Dandelion Tea

If chamomile tea is not your, well, cup of tea, you may opt for dandelion root instead. According to experts, this herbal beverage contains certain compounds that promote digestion. You see, bloatedness and gassiness are commonly due to poor digestion of foods, causing the production of excess gas in the gut as bacteria feed on them.

Up to a couple of cups of dandelion tea may be consumed on an everyday basis. This is especially true if you are prone to collecting lots of gas in your tummy.

Green Tea

Something as simple as whipping up a cup of green tea can help keep at bay a distended tummy and excess gas. That’s because the healthy and very popular beverage is very good at promoting digestion.

A lot of people actually take green tea for a variety of problems concerning the GI tract. For instance, many count on a cup of it whenever indigestion strikes. Did you know that green tea is also effective at warding off constipation? So if your bowel movement is not regular, make sure that you consume freshly-brewed green tea regularly.

Ginger Root Tea

One more beverage that is impressive when it comes to battling all sorts of GI tract issues is ginger root tea. Just like what the name says, it’s a piece of fresh ginger root that is allowed to steep in hot water.

Aside from making yourself a cup of ginger root tea whenever you are bugged by bloatedness and gassiness, you may also simply add fresh ginger root to some of the foods you love. For instance, you may sprinkle a little grated fresh ginger root to your soup, stew or salad.

Cayenne Pepper

Do you love hot spices? Well, there’s one particular spice that’s said to be an excellent fighter of excess gas, and that’s cayenne pepper. You can simply sprinkle some of it on dishes to keep gassiness and ultimately bloatedness away. Similarly, you may come up with a special anti-gas beverage with cayenne pepper.

You can make the said beverage by dissolving a pinch of cayenne pepper in a glass (8 oz.) of water, and then add a teaspoon of lemon juice afterwards. Drink to zap gas as well as a few pounds!

 

 

Source: trendingpost.net

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