Most of us have experienced hyperacidity at one point, so we all know how uncomfortable it is to feel like the chest is on fire. Just like what its name suggests, it’s something that is due to the presence of excessive amounts of digestive acid — hydrochloric acid, to be specific — in the stomach.

In the world of Ayurvedic healing, it is known as “amlapitta” — which is a combination of a couple of Hindi words which respectively mean “sour” and “heat”.

Managing hyperacidity means neutralizing the overload of acid in order to put to an end the irritation of the inner linings of both the stomach and esophagus. Some of the best remedies for hyperacidity are Ayurvedic ones, which come straight from a system of healing that’s invented thousands of years ago in India.

Here are some Ayurvedic solutions that you may count on each time hyperacidity strikes:

Tulsi

In India, there is a sacred plant known as “tulsi”, which is more popularly called “holy basil” in many other parts of the world. Something as simple as chewing on 5 to 6 fresh tulsi leaves can be very effective in managing hyperacidity, letting you attain relief from the many uncomfortable symptoms that it brings.

Jeera

There is a spice from India that is highly recommended by Ayurvedic healers for dealing with hyperacidity, and it is called “jeera”. There is no need to scour the entire land for this because it may actually be already in your kitchen right this moment — it’s what everybody else calls “cumin”. What you need to do if you want to put an end to the various annoying symptoms of hyperacidity is just chew on a few cumin seeds. You may also allow a teaspoon of it to steep in a cup of boiling water, and then strain and consume for the attainment of much-needed relief.

Clove

Here’s one more highly accessible and effective Ayurvedic solution against hyperacidity: clove. All you have to do is bite on a piece or two of this spice and just let it stay there in your mouth for several minutes — allow its juices to trickle down your esophagus to make that hyperacidity bothering you go away. Clove works by neutralizing excess acid as well as improving peristalsis, the involuntary contractions of the muscles of your GI tract.

Amla

You can easily get your hands on amla from various herbal stores or Asian grocers near you. It comes in powder form and you may take up to a couple of teaspoons of it to bring hyperacidity to an end. Amla is also known to encourage healing of the inner lining of the stomach and esophagus that excess acid damages.

Milk

What makes milk an effective solution for hyperacidity is the fact that its calcium content is a wonderful neutralizer of excessive amounts of digestive acid. Ayurvedic healers recommend the intake of a glass of cold milk whenever hyperacidity is pestering you so that you may be liberated from the very common and very uncomfortable ordeal. Ayurvedic healers, however, say that you should refrain from adding sugar to cold milk.

Banana

Everyone knows that bananas are excellent sources of potassium. And just like calcium, potassium is also capable of neutralizing digestive acid. This is the reason why Ayurvedic healers suggest the consumption of a piece of overripe banana whenever you are being pestered by hyperacidity. As a bonus, your blood pressure can be kept from going through the roof as potassium is superb at warding off hypertension.

Coconut Water

Taking gulps of coconut water throughout the day until you have consumed a total of 500 ml of it is another effective Ayurvedic remedy for hyperacidity. Aside from dealing with that uncomfortable sensation in your chest, the consumption of coconut water also offers numerous other impressive health benefits.

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