There’s a form of medicine that originated from India at least 5,000 years ago, and it’s still being practiced in so many parts of the planet these days. It’s called Ayurvedic healing. You can count on it for all sorts of problems, ranging from pimples to cancer. You may also rely on it if you are being bugged by anxiety.
Numerous herbs are involved with Ayurvedic healing, and some of them are well-known to help relieve anxiety. Because Ayurveda is revered across the globe, there are lots of health food stores and herbal shops both online and offline from which you can easily purchase those herbs. However, make sure that you opt for Ayurvedic herbal products that are coming from reputable manufacturers as well as vendors for your very own safety.
So if you cannot make you anxiety go away simply just by taking slow deep breaths and thinking of happy thoughts, then read on. Here are some Ayurvedic herbal remedies available for anxiety:
Sometimes referred to as Indian ginseng, ashwagandha is undeniably one of the most popular Ayurvedic herbs out there. It can be used for a lot of problems, and one of them is anxiety. It has the ability to calm the mind, and it also assists the body in adapting more appropriately to stress, which is something that can contribute to your anxiety.
When it comes to Ayurvedic remedies for anxiety, passionflower is another very well-known herb for it. Experts actually compare it with pharmaceutical drugs for dealing with anxiety in terms of effectiveness. The only difference is passionflower isn’t known to produce very serious side effects that its pharmaceutical counterparts bring.
If the name rings a bell, that’s because valerian root is a sought-after Ayurvedic herbal remedy for insomnia — it’s a very good relaxer of the mind and body. It’s exactly for such reason why valerian root may also be taken by those who suffer from anxiety because of its mild sedating properties that can make those anxious thoughts go away.
There are many different problems that gotu kola is known to solve, and some of them include acne, fever and epilepsy. You may also count on this Ayurvedic herb if your anxiety is keeping you from doing the things you once loved. Those who have already tried gotu kola said the herb also has mood-lifting properties that help in combating anxiety.
Brahmi or Bacopa
No matter how you prefer to call it, there’s no denying that brahmi or bacopa is one of the most effective herbs for anxiety out there. Native to India, it’s been a staple herb in the world of Ayurvedic healing for thousands of years now. You’ll be happy to know that this herbal solution for anxiety is also something that can improve your memory.
Speaking of memory improvement, there is an Ayurvedic herb that is revered for sharpening the memory but is also a wonderful all-natural remedy for anxiety, and that’s ginkgo biloba. Actually, there had been numerous studies in the past that revealed that ginkgo biloba is just as effective as some well-known pharmaceutical solutions for anxiety.
When it comes to battling anxiety, the Ayurveda way is not all about taking herbs. Experts in such ancient form of healing also recommend those who are suffering from anxiety to meditate, have a massage, get ample amounts of sun, spend enough time in nature, and have a well-balanced diet.
JUST A FEW WORDS OF CAUTION: Refrain from trying Ayurvedic herbal remedies for anxiety without telling your doctor about it first. This is true most especially if you have a medical condition, or you are pregnant or breastfeeding. It’s a good idea for you to seek the help of a therapist if it seems like your anxiety is persistent or worsening.