Copper is a kind of metal and we actually need very small amounts of it in order for our bodies to function very well. It’s for this reason why one of the many minerals added to multivitamins is copper. Did you know that you can simply put on a copper bracelet to help ensure that you are getting enough of this metal?
Read on to know some of the purported benefits of wearing a copper bracelet. Afterwards, share this article on social media to let your fashion- and health-conscious family and friends know about copper bracelet’s perks, too!
Wearing copper bracelets for optimum health is nothing new. In many ancient civilizations like Egypt, all sorts of fashion accessories out of copper are commonly worn for the prevention as well as treatment of different health problems. Clearly, it’s not just recently that putting on an assortment of personal items out of copper is a hit.
Actually, there are so many food sources of copper. Some examples are beef liver, asparagus, sunflower seeds, almonds, lentils, asparagus, dried apricots, blackstrap molasses and even dark chocolate.
If your diet is the well-balanced kind, then being deficient in copper is an issue that you should not worry about. Besides, our bodies only need very small amounts of it. But if you believe that you are not getting enough copper via your diet, you may consider putting on a fashion accessory out of this particular metal, like a copper bracelet.
Did you know that the copper content of a copper bracelet is capable of getting into the bloodstream via the skin? It’s for this reason exactly why it is believed that putting on a copper bracelet comes with a number of health benefits.
Here are some of the things you may enjoy for wearing a copper bracelet:
Reduced Joint Pain
Are you often pestered by swollen and achy joints because of arthritis? If so, you might want to give wearing a copper bracelet a try. Actually, fashion accessories out of copper are commonly used by a lot of arthritis sufferers who refuse to deal with joint pain by taking non-steroidal anti-inflammatory drugs or NSAIDs.
Proponents say that a copper bracelet works because copper has anti-inflammatory properties. They also say that its antioxidant abilities shield the supportive and protective structures in the joints from further damage.
Increased Energy
Everyone knows that iron is important for the production of red blood cells or RBCs, the ones that deliver oxygen to the muscles. But not a lot of people know that copper is needed for the body to properly absorb iron.
It’s for this reason exactly why many say that they feel energetic after wearing copper bracelets. Copper assists in the absorption of iron, and iron promotes the formation of oxygen-carrying RBCs. With optimum RBC levels, the muscles can get all the oxygen they need, and this is something that can make you feel energetic.
Controlled Blood Pressure
Many claim that their blood pressures have been stabilized since they started putting on copper bracelets. Actually, there is scientific evidence that copper is needed by the blood vessels to stay healthy. As a result, the blood pressure can be regulated more effectively as those healthy blood vessels widen to properly accommodate blood volume.
However, don’t just rely on wearing a copper bracelet if you are diagnosed with hypertension. Make sure that you follow the treatment recommendation of your doctor.
Delayed Aging
Earlier, it was mentioned that copper possesses antioxidant properties. It’s because of this why the wearing of a copper bracelet may help slow down the process of aging.
Copper promotes delayed aging by neutralizing excess free radicals in the body. You see, those free radicals are harmful to the cells. They also cause oxidative stress which is something known to accelerate aging. Many say that copper bracelets help keep their skin youthful and also their brain sharp.
