You’ve probably read dozens of weight loss diets that have blueberries in them and now you want to know whether there is any truth about this fruit’s supposed benefits. Well, there is no doubt that blueberries are delicious but did you know that they are low in calories? Snacking on them won’t make you worry about gaining weight but rather make you think of the numerous benefits that you are reaping from it.
For those who are wondering what benefits are linked to eating blueberries, here are some examples that are worth taking note of.
Minimizes DNA damage. Oxidative damage to our DNA is a normal occurrence which can lead to aging. Constant exposure to sunlight and poor lifestyle can speed up the damage that causes premature aging on our part. Eating blueberries, on the other hand, can put a halt to oxidative damage because this fruit is packed with antioxidants that combat free radicals.
Can provide you with a healthy dose of vitamin C. Vitamin C is necessary to fight against various health problems by boosting your immune system. Fortunately, blueberries contain high amounts of vitamin C which can aid in your eye health too. A cup of blueberries actually contains up to 14 mg of vitamin C so eating at least three servings per day is recommended.
Lowers blood pressure. What else can you get from eating blueberries? How about lower blood pressure? There have been studies conducted on overweight individuals regarding their blood pressure and the results showed that there were significant reductions on blood pressure levels in those who consumed blueberries regularly. If you are at risk of high blood pressure, a good way to regulate it is by having blueberries on a daily basis.
Reduce risk of cancer. Another amazing benefit that is linked to eating blueberries is that your risk of cancer is significantly reduced. The anthocyanins that are present in blueberries are the ones responsible for giving this fruit its blue color not to mention protect your heart’s health. Aside from these, the anthocyanins are also found to be effective in fighting cancer cells from forming.
Improve memory and brain health. Oxidative damage can also affect brain function which is why eating blueberries comes highly recommended. The antioxidants in blueberries are the ones responsible for stopping oxidative damage from occurring which is why adding this fruit to your meal is worth it.
Fights UTI. Cranberry juice is often the go to solution by many whenever they are plagued with urinary tract infection. But blueberries can also help too as they fall under the same family as cranberry. The anti-adhesives that are found in cranberries are also present in blueberries which make them quite effective in getting rid of the bacteria in the bladder wall.
These are just a few examples of health benefits that are associated with eating blueberries. This is just the tip of all the possible health benefits linked to it so you might want to incorporate this healthy fruit in your daily diet to reap its numerous rewards.