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    Easy Smoothie Recipes for the Summer

    Staying fit and fab this summer is not that hard to achieve especially when you can combine proper diet and exercise. Of course, there are times when you want to indulge in a drink or two but, if you are trying to shed pounds, it is always a good idea to try some weight loss smoothie recipes to refresh you without you having to worry about the extra calories. Here are some recipes that will help you achieve your weight loss goals while tasting amazing.

    • Grape-berry protein smoothie. You will need a teaspoon of dry chia seeds, 1 ½ cups of seedless purple or red grapes, a teaspoon of flaxseed oil, 2 scoops of DailyBurn – Fuel 6 in vanilla, ½ cup of blueberries, and ½ cup of water. Combine all the ingredients and blend until you get a smooth consistency. Pour into a glass and serve.
    • Sweet sunrise. For this smoothie, you will need 1 orange, 1 cup of mango, 1 cup of raspberries, and half a banana, and ½ cup of water. Put all the ingredients in your blender and blend until smooth. You can also add some ice if you like that extra crunch to your drink.
    • Blueberry mint green smoothie. Another recipe that you can try for your summer weightloss goal is the blueberry mint green smoothie. You will need 2 cups of frozen spinach, 1 kiwi, 1 cup of coconut water, 2 cups of blueberry (try 1 cup frozen and 1 cup fresh), 3 to 4 large mint leaves, a cup of ice. Put all the ingredients in your blender and start blending until you get a smooth consistency. Transfer the smoothie to your cup and enjoy.
    • Green monster. If you are not averse to mixing your fruits and veggies in your drink, this smoothie recipe is just right for you. You should prepare 1 banana, 1 cup of spinach, 1 grapefruit, and 1 cup of pineapple. Add 1 cup of ice in the list. Throw all the ingredients in your blender then just blend until you get a smooth mixture. Pour into a glass and serve.
    • Paleo peach coconut smoothie. For those who are into paleo, this recipe is worth a try. You will need a cup of chilled coconut milk, 2 fresh peaches, peeled, and cut into chunks, a cup of ice, and zest of lemon to taste. Add the ingredients to your blender, including a few lemon zests, then blend. Keep blending until you get a smooth consistency for your drink. Pour it into your glass and drink up.

    As you can see, these smoothie recipes are not only refreshing but they are also nourishing and can help you lose pounds too. What’s great about these recipes is that they make use of natural ingredients that are known to help you cleanse your body of impurities and toxins so that your metabolism and the rest of your organs will work smoothly.

     

     

    Sources: pinterest.com

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    Boost Energy Fast with The Right Foods

    Our energy levels can dip in the afternoon especially when we had an early start in the day but before you grab that nth cup of coffee to keep your eyes from closing, you might want to consider trying something else to perk you up. Do you want to know how to increase your energy without drinking any caffeinated drink? Try the following out.

    • Lemon water. This is probably one of the simplest ways to perk you up late in the afternoon. Add a few slices of lemon to your regular drinking water and voila! You will feel refreshed and rejuvenated in no time. One reason behind this is that the lemon contains electrolytes that can replenish your body with your much needed liquid to avoid dehydration. When you are dehydrated, your body becomes weak and unable to function properly.
    • Spinach and pear walnut salad. The combination of spinach, pear, and walnut packs quite a powerful punch in terms of energy boost because they can deliver protein, antioxidants, and other important nutrients that will get your energy levels up while keeping your blood sugar levels properly balanced. This way, you won’t experience any sudden dips in your energy levels compared to eating foods high in sugar content or caffeine for that matter.
    • If you don’t have much time to prepare your afternoon snack, just grab some nuts like almonds, cashews, and even hazelnuts for that matter and just toss them in a sealable plastic or container. These nuts contain magnesium which can convert sugar to energy. Another plus to eating nuts is that they are high in fiber as well as protein to keep your blood sugar levels balanced and that your belly remains full until your next meal. The best part is that you can just leave them in your drawer for tomorrow without worrying about the nuts becoming spoiled.
    • Quinoa salad with seasonal vegetables. There is no denying that quinoa contains plenty of health benefits from protein to fiber and a host of other nutrients which is why preparing some quinoa with vegetables is guaranteed to keep your energy stabilized throughout the day. This light meal can be your lunch or snack and the best part is that you don’t have to worry about too much calories.
    • Dark chocolate. Eating sweets is not recommended when you’re trying to perk yourself up because it will only give you a sugar rush then you will come crashing back down and feel worse too. Well, there is an exception to this which is the dark chocolate. Studies have shown that eating dark chocolate can actually give you that burst of energy minus the sugar crash. Just make sure that you choose one that has high amounts of cacao in it and limit your intake to a small piece only.

    These are just a few examples of foods that are sure to get your energy levels back up in no time. The best part is that they are not that difficult to prepare and they are all natural too.

     

    Sources: health.clevelandclinic.org

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    Basic Workouts that Will Get You Results After One Session

    There is no such thing as being able to tone your muscles overnight but you can get some definition on those muscles in just one session that uses specific moves to target the most muscles that require training. You need to do three to five sets of 12 reps per each workout to see some changes to your certain areas of the body. One reason behind the number of reps and sets is because they will help increase the amount of blood flowing which in turn can make your muscles appear bigger.

    So which exercises are these? Here are some examples for you to try out.

    • Deadlifts. If you are aiming for a more defined behind then performing deadlifts is necessary. You will feel a burn racing behding your legs and your butt after one set for sure. Hold a pair of dumbbells in each hand with palms facing towards your thigh. Stand straight with your feet at hip-width apart with knees slightly bent. While keeping the slight bend at your knees, bend forward at the hips to lower your torso towards the ground until it is almost parallel to it. Hold this for a few seconds then raise yourself back up. This completes one rep. You will need to do 11 more to complete one set.
    • Assisted chin-up. For those who want to add more definition to their shoulders, back, and arms, the assisted chin-ups is a must. Stand in front of an assisted chin-up machine then grab the bar with your hands about shoulder-width apart and your palms facing toward you. Kneel down on the bench and hang with your arms straight. Engage your back muscles and tighten your core to pull yourself up the bar. Hold this for a few seconds then release. Do 12 reps to complete a set.
    • Sumo squats. Here is another workout that will leave your backside a bit sore and your inner thighs feeling tight and tired after just one session. Stand straight with your feet more than your shoulders’ width and toes pointing at 45 degrees. Clasp your hands in front of you to help you stay balanced. Engage your core and push your hips back to lower yourself into a squat position. Hold this for a few seconds then push yourself back up to your starting pose. You can also pulse up and down while you are in a squat position to increase the challenge.
    • Man-makers. This workout is going to make you sweat buckets for sure. Go into a high plank pose first with a dumbbell in each hand. Make sure that your body is in a straight line from your head to your heels. Do a single row on each hand then jump or step your feet forward like you’re doing a burpee and stand quickly while pressing your weights upward. Bring the dumbbells back down at your sides then repeat the whole exercise.

     

    Sources: popsugar.com

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    Natural Remedies for Fecal Incontinence

    Fecal incontinence is a problem that involves leakage of the stool prior to reaching the bathroom. Estimation says that this problem is fairly common, with 16 to 18 million adults in the US encountering it. Yes, that’s how many individuals suffer from fecal incontinence, but no one would really like to talk about this really embarrassing problem!

    There are many different reasons behind fecal incontinence. One of the most common causes of it is a damaged or weakened anal sphincter, which is a ring of muscle that serves to keep the anus closed. Medical experts say that this is something common among women who have given birth. People who have undergone surgical treatment for piles or hemorrhoids are also at risk of ending up with a damaged or weakened anal sphincter.

    Certain medical conditions that damage the nerves can also lead to fecal incontinence. If the nerves that keep the anal sphincter tight are affected, it can be very easy for stool to leak out of the anus. Some medical conditions that can cause damage to the nerves are diabetes, multiple sclerosis and stroke. Someone who is always constipated is also at risk of it due to the constant straining while seated on the toilet.

    Needless to say, having constipation is something that can lead to fecal incontinence. Having diarrhea, too, may leave a person with fecal incontinence, although temporarily only. He or she may have a hard time holding in large volumes of watery stool, leading to the problem. However, fecal incontinence will go away once diarrhea has been resolved.

    Being seen by a doctor is of utmost importance if you have fecal incontinence. While it’s true that talking about it can be a mortifying experience, it’s for your own good. It is your doctor who can identify the cause of the problem, as well as prescribe the right kind of treatment for it. Then there are also some natural remedies available that can help in dealing with fecal incontinence. Some of the steps that you may take at home include:

    Having Foods Rich in Fiber

    Being constipated all the time can eventually damage the anal sphincter, ultimately leading to bowel incontinence. Make sure that your everyday diet consists of fiber-rich foods. Remember to drink plenty of fluids per day. Staying physically active can definitely help keep constipation at bay.

    Consume Prunes or Prune Juice

    A foolproof home remedy for constipation is the consumption of prunes. Similarly, you may also drink prune juice. It’s a good idea to opt for this solution before bedtime in order to promote bowel movement the following day. If you are prone to having constipation, consider having prunes or prune juice on a regular basis.

    Avoiding Diarrhea-Causing Foods

    Some people develop unfavorable reactions to certain foods, usually leaving them with diarrhea. See to it that you are very observant with your reaction to what you consume. Some of those that can bring about loose stools are dairy food products. Many also experience diarrhea after consuming greasy or spicy foods.

    Opt for the BRAT Diet

    Provided that irritable bowel syndrome (IBS) isn’t the cause of your bout of diarrhea, try your hands on the BRAT diet to put an end to diarrhea and considerably lower your risk of fecal incontinence. Foods that you may consume include bananas, white rice, applesauce and white bread toast.

    Carry Out Pelvic Muscle Exercises

    Since your anal sphincter consists of muscles, working it out can be very beneficial. Something as simple as contracting the anal sphincter for a few seconds on a regular basis can help in strengthening it. Consider asking your doctor on how to perform this properly which, by the way, is sometimes referred to as “kegel exercises”.

     

     

    Sources: healthafter50.com

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    Health Benefits of Paradise Nut

    Paradise nut comes from the paradise nut tree which is native to many parts of South and Central America. The said tree bears coconut-sized fruits, and numerous paradise nuts can be found in each one of them. Bats love paradise nuts and they’re the ones responsible for the propagation of paradise nut trees.

    Bats are not the only ones that consume paradise nuts, but humans as well. If you can get your hands on some of these exotic nuts, do so because they contain healthy fats, protein and antioxidants. However, paradise nuts are most especially revered for their selenium content, which is a mineral so important for optimum health.

    Without further ado, here are just a few of the reasons why paradise nuts are good for you:

    They May Help in Fighting Off Cancer

    Just like what’s mentioned before, one of the key nutrients in paradise nuts is selenium. Experts say that selenium has antioxidant properties, making it an excellent preventer of oxidative stress.

    Oxidative stress is something that is linked to a wide variety of health concerns, and one of them is cancer development. By regularly consuming paradise nuts, the body is constantly supplied with selenium that helps neutralize free radicals before they can mutate the cells, paving the way for cancer formation.

    Eating Them May Lower Risk of Cardiovascular Disease

    Selenium in paradise nuts is also known to help combat inflammation, another matter that is linked by experts to a host of issues concerning the health. Thanks to the anti-inflammatory properties of the said mineral, it can help in lowering high blood pressure as well as high bad cholesterol levels.

    Paradise nuts are rich in protein, too. This only means that they also help keep the blood vessels in a healthy condition. As a result, a person’s risk of having heart disease may be considerably reduced.

    These Tree Nuts Also Help Build Muscles

    Speaking of protein, the regular consumption of paradise nuts can help in building and repairing muscles. This is excellent news for anyone who likes to turn his or her dream figure into a reality. Not only do muscles help give one’s body a more flattering shape, but they also help speed up the metabolic rate.

    It’s exactly for this reason why snacking on a handful of paradise nuts on a regular basis is beneficial for individuals who like to get rid of excess pounds. The fact that paradise nuts are rich in healthy fat makes them so filling, thus making it easier for an individual to feel satiated, avoiding overeating.

    Paradise Nuts are Good for Pain-Free Joints

    Some fats are bad for you as they make you gain weight, which can increase your risk of various problems like diabetes and heart disease. However, some fats are actually good for you, in particular the kinds present in paradise nuts.

    The regular consumption of paradise nuts helps keep the joints free of pain and stiffness. That’s because the healthy fats they contain actually have anti-inflammatory properties. Unlike non-steroidal anti inflammatory drugs or NSAIDs, paradise nuts help keep the joints pain-free without causing some unfavorable side effects.

    Consuming Them Helps Strengthen the Immune System

    In this day and age, it’s so important for anyone to have a very strong immune system. Fortunately, there are various ways to raise one’s immunity naturally. Something as simple as the inclusion of healthy foods in the diet on an everyday basis can help make the body more defended against disease-causing microbes.

    Some of the foods that you should welcome into your daily diet are paradise nuts. The antioxidants they contain, courtesy of selenium these nuts have, help in defending your body from the clutches of invading microbes.

     

     

    Sources: pinterest.com

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    Natural Remedies for Cluster Headaches

    The worst type of pain known to man — that’s how many of those who have experienced a cluster headache describe the ordeal. The pain is so much so that it is also known to some as “suicide headache”.

    Cluster headache got its name from the fact that it tends to attack in clusters, each one lasting anywhere from as short as 15 minutes to as long as 3 hours. The point in time where attacks take place is referred to as a “cluster period” that may show up several times a day.

    Medical experts say that a cluster period may actually last anywhere from a few weeks to a few months. Then it’s followed by a remission in which there is no sign of cluster headache for months and sometimes even several years.

    You can tell that what you are having is a cluster headache when there’s intense pain on only one side of the head, which can strike several times a day. One of your eyes is affected, too, which can experience a burning or stabbing pain. It’s also very much possible for the affected eye to become bloodshot and watery. Oh, all the signs and symptoms may disappear only to affect the other eye. Cluster headaches rarely affect both eyes.

    The nose may also become runny or stuffy, in particular on the same side of the head where you are experiencing pain. You may also become agitated, and sometimes nausea and vomiting may be present.

    Nobody really knows the exact cause of a cluster headache, although it is believed to stem from the hypothalamus that is the one associated with your body clock. That’s because cluster headaches tend to attack at the same time each time, usually at night. It’s due to this why cluster headaches are also known as “alarm clock headaches”.

    There is no known treatment for cluster headaches, although there are conventional remedies that can help in managing the signs and symptoms. However, they do not come without risks and side effects.

    It’s exactly because of this why a lot of people who are regularly bugged by cluster headaches prefer to employ some all-natural ways to deal with attacks. Some of them involve the intake of herbs and supplements, while others entail a few lifestyle changes. Here are some of the things that you may try if you are a cluster headache sufferer:

    • Take melatonin supplements daily. This chemical, which is also naturally produced by the brain, can help regulate the body clock as well as deal with cluster headaches. It’s also said that melatonin helps in normalizing hormone levels, proving to be effective in warding off cluster headache attacks.
    • Pop capsaicin capsules in your mouth. Numerous studies have shown that capsaicin, the very same compound that gives hot peppers their characteristic hotness, is actually capable of cutting a cluster headache attack by as much as half.
    • Supplement with magnesium. A mineral important for healthy and optimally functioning nervous system, taking magnesium supplements is known to help manage cluster headaches. You may also simply include more magnesium-rich foods in your diet such as nuts, seeds, whole grains, leafy greens and dark chocolate.
    • Embrace healthier sleeping habits. Try your best to go to bed at the same time each night and wake up at the same time every day. It’s also a good idea for you to avoid taking naps during the day.
    • Avoid smoking and alcohol. Refrain from smoking cigarettes and drinking alcohol during a cluster period. Otherwise, you may only experience worsening of the associated signs and symptoms.
    • Reduce your stress levels. Some people who regularly experience cluster headaches say that stress can actually trigger their recurring nightmares. It’s for this reason why you should strive to keep your stress levels to a minimum. Other than avoiding as much stressors as you can, you should also engage in various stress-busting activities such as doing yoga or meditating.

     

     

    Sources: blairchiropractic.com

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    Exercises to Get a Dancer’s Body

    A dancer’s body is something that many of us want to achieve but just because you can’t shake your booty like the pros, it doesn’t mean that you can’t achieve their rock hard abs and stunning arms and legs for that matter. You can achieve that lean and powerful physique by doing the following exercises. Just make sure that you keep your core tight and your posture straight to avoid any injuries.

    • Calf raises. This is the simplest exercise that you can do to train your calf and the best part is that you can do it any time you want to. You can perform on a stair, on a bench, or on the floor. Just stand straight with your feet together and your hands placed at your waist. Raise your heels a few inches off the ground so that your weight will be transferred to the balls of your feet. Hold this pose a for a few seconds then release. Do 10 to 12 reps for this.
    • Tricep kickbacks. If you want to build toned muscles, fitness experts recommend that you use lighter weights so you can do more reps. This will help tone the muscles without bulking it up. For tricep kickbacks, stand with your feet at hip-width apart and a lightweight dumbbell in each hand. Bend forward at the hips with your core engaged and your back straight. Your elbows should be bent at your sides. Kickback your right elbow back to bring the dumbbell behind you. Go back to your first position and repeat with the other side. Do 25 to 30 reps for this exercise.
    • Glute bridge. Working on your core is important if you want to achieve a dancer’s body because most of the movements that they do are centered on a tight and strong midsection. The glute bridge not only works your core but your lower back too as it takes on the extra load as well. For this exercise, you should lie down on the floor on your back while your knees are bent. Place your hands on your sides with your palms pressing down on the floor. Engage your core as you raise your hips off the floor. You should create a bridge from your shoulders. Hold this pose for a few seconds then release. Do 10 to 15 reps for this one.
    • Sumo squats. Another exercise that must not disappear from your workout regimen is sumo squats. This is a variation of your regular squats and it targets your thighs and more of your back in the process. Stand with your feet at shoulder-width apart with knees and toes pointing outwards. Bend at the knees then push your hips back to lower yourself into a squat. Push yourself back up. You can increase the challenge of this exercise by holding some weights close to your chest as you perform the squat.

     

     

    Sources: thatsnotfood.com

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    Ascites Causes, Symptoms, Remedies

    Ascites refers to the fluid accumulation in the peritoneal cavity. The condition is usually associated with alcoholism, liver cirrhosis, severe liver disease, or metastatic carcinmoa, although it can be indicative of other medical problems like the Budd-Chiari syndrome. The following are the causes, signs and symptoms, and home remedies for ascites.

    Causes

    Ascites has various causes. Advanced liver disease stands as the most usual cause, according to Medicine Net. As per the publication, theories reveal that portal hypertension is a primary contributing factor to the disease. In portal hypertension, blood pressure in the liver is increased and albumin, a protein in the bloodstream is decreased. This imbalanced pressure inside and outside the liver results to fluid imbalance just like in edema. Since the pressure inside the liver is high, the excess fluid will shift into the abdominal cavity, a low pressure space. Hence, ascites occurs.

    According to Health Line, other medical conditions that may lead to ascites include chronic pancreatitis, pancreatic cancer, congestive heart failure, hepatitis, hepatic vein thrombosis, non-Hodgkin’s lymphoma, and ovarian cancer, among others.

    Signs and Symptoms

    Ascites presents several symptoms. According to Emedicine Health, a person with ascites exhibits abdominal swelling related to fluid accumulation in the abdominal cavity. As a result, the diaphragm, the muscle that separates the chest and abdominal cavities, fails to assist with normal breathing. Thus, the person may have shortness of breath. If the ascites is due to liver cirrhosis, the person may exhibit symptoms like easy bruising, leg swelling, breast enlargement, and confusion related to encephalopathy. If the condition is secondary to heart failure, symptoms like leg edema or swelling, shortness of breath, orthopnea (difficulty of breathing with a certain position), and paroxysmal nocturnal dyspnea or abnormal breathing may be present. People with cancer may also have symptoms, such as pain, fatigue, and weight loss, with the latter despite fluid accumulation.

    Home Remedies

    While reduction of the fluid excess in the abdominal cavity is one of the integral components of the medical regimen for ascites, home remedies can also be done to manage the condition.

    Garlic

    One remedy for ascites is garlic. According to Find Home Remedy, garlic aids in pain and swelling reduction in the abdominal area. Garlic also helps eliminate the toxins from the body, in addition to regulating blood cholesterol levels and maintaining the proper functions of various body organs. As per the publication, the person may eat few garlic cloves or drink fresh garlic juice daily for at least two to three weeks.

    Bittergourd

    Bittergourd is another remedy for ascites. As per Home Remedy Hacks, it helps improves the appetite of a person with ascites. As per the publication, loss of appetite results from the feeling of satiety secondary to the fluid accumulation in the abdominal cavity. To prepare, the person slices two unripe bitter gourds lengthwise and takes out the seeds before soaking the vegetable in a low sodium salt water to get rid of the bitter taste. Following 30 minutes, the slices are rinsed with clean and fresh water. As an option, the person may also consume the vegetable juice, with no sugar or salt.

    Herbs

    Various herbs can also help managed ascitic conditions. According to Organic Facts, white murdah and arjuna have diuretic properties. This means they are capable of promoting diuresis or urination. On the other hand, asafoetida and heenga can foment the abdomen when they are dissoled in hot water. Kakamachi or black nightshade also helps relieve fluid accumulation while kantakari or kateli is used in the treatment of dropsy, alongside ascites.

    Ascites is one of the problems in the abdominal area in relation to gastrointestinal function. Hence, it is best to seek medical consult from a doctor for further assessment, planning, intervention, education, and evaluation.

     

     

    Source: mddk.com

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    Health Benefits of Winged Beans

    Winged beans got their name from the fact that their pods are adorned with frills. Other than such striking feature, another nice thing about them is every part of the plant where they come from can be eaten — from the tubers, stems, leaves to flowers. This only means that there are many ways for you to obtain the health benefits that winged beans offer.

    Let’s now jump to these health benefits, shall we?

    Beautiful and Healthy Skin

    Vitamins A and C in winged beans work together in keeping the skin young-looking and healthy. Experts say that vitamin A helps in keeping the underlying structures of the skin intact, thus saving it from sagging. Then vitamin C fights off excess free radicals that cause accelerated skin aging. As a bonus, vitamin C also helps encourage collagen production, which tends to wane as a person gets older and older.

    Sharp Vision

    Other than keeping the skin looking fantastic, vitamin A is a nutrient so important for keeping your vision sharp. The truth is vitamin A works as an antioxidant that is very good at saving the retina — the cells at the back of the eyes that collect light that enters your eyes and send it to the brain via the optic nerve — from being damaged by free radicals. So aside from carrots, it’s also a great idea for you to consume winged beans regularly.

    Lower Risk of Infection

    There is also vitamin C in winged beans which, as everybody knows, is important for keeping the immune system strong. Most especially if you are living a busy life in the city, it’s of utmost importance to have a bolstered immunity to have yourself protected from microbes and pollutants. Including winged beans in your diet each time you have the opportunity to do so can help keep you from becoming sick all the time.

    Bigger Muscles

    Just like so many other beans that you can get your hands on, winged beans are superb sources of protein. It’s no secret that protein is a nutrient essential for building muscles and repairing worn out ones. Having bigger muscles comes with so many benefits. For instance, it can make you a lot stronger. It also gives your body a more flattering shape. Furthermore, having bigger muscles comes with the benefit that’s discussed next.

    Slimmer Physique

    The inclusion of protein-rich winged beans in your diet on a regular basis is actually beneficial if you are trying to drop unwanted pounds. Again, it has something to do with the fact that protein builds bigger muscles — the bigger your muscles are, the faster your metabolism runs. Even while you are at sleep, your body is a calorie-burning machine! What’s more, winged beans are very low in calories and devoid of bad fat that can make you gain weight.

    Reduced Inflammation

    Speaking of fat, winged beans supply your body with the healthy kind of fat. Just how good this fat is for you? Well, experts say that it’s something that helps reduce inflammation, which is linked to a staggering number of health problems. For instance, inflammation is often associated with heart disease and cancer. Thanks to their healthy fat content, winged beans can also save your joints from being achy and swollen.

    Lower Osteoporosis Risk

    One of the many nutrients found in winged beans is calcium. As everyone already knows, the said mineral is important for keeping the teeth and most especially the bones strong. Having strong bones is essential if you don’t want osteoporosis, which is a debilitating disease, to bug you in the future. According to scientists, another nutrient in winged beans that helps in strengthening the bones is phosphorous.

     

     

    Sources: stylecraze.com

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    Pertussis Causes and Remedies

    Pertussis, also called whooping cough, is a communicable bacterial disease. Highly contagious, the disease resembles symptoms of common colds and cough, which may last up to ten or more weeks. Due to this, it is also called 100-day cough. While vaccine for the disease is available, it may still infect some people who have been vaccinated; however, the symptoms are often milder. The following are the causes, signs and symptoms, and home remedies for pertussis.

    Causes

    According to Centers for Disease Control and Prevention or CDC, pertussis is caused by a bacteria called Bordetella pertussis. As per the publication, the bacteria adhere to the cilia that line a portion of the upper respiratory tract. They release toxins, which damage the cilia and make a person’s airway inflamed.

    Signs and Symptoms

    Pertussis presents a number of symptoms, which are similar with those of the common colds. According to Web MD, these symptoms include runny nose, sneezing, mild coughing, and low grade fever of below 102 degrees Fahrenheit. The person may also have diarrhea and after seven to ten days, the cough episodes will become coughing spells, which end with a whooping sound as the person tries to inhale. According to CDC, some apnea or a pause in breathing may be manifested by infants. Also, later stage symptoms include paroxysms of rapid coughs, vomiting after coughing, and exhaustion after coughing fits.

    Home Remedies

    Pertussis is usually treated with antibiotics to reduce the severity of cough. According to Medicine Net, antibiotic therapy minimizes bacterial transmission risks to other household members. Along with medications, home remedies can also be done as help manage the condition.

    Ginger

    One remedy for pertussis is ginger. According to Top 10 Home Remedies, ginger serves as a natural expectorant, which relieves the condition. As per the publication, the spice has antibacterial properties that may combat the causative agent. Moreover, ginger has the ability to boost the person’s immune function, which also helps fight infection and speed up recuperation. To prepare, as per the publication, a tablespoon of extracted ginger juice and raw honey are mixed. Then, they resulting mixture is consumed daily for several days. As an option, ginger juice, onion juice, and lemon juice are mixed and a tablespoon of the resulting mixture is consumed twice or thrice a day.

    Essential Oils and Vitamins

    Pertussis can also be managed with essential oils and nutritional supplements. According to Holistic Squid, tea tree oil, eucalyptus, chamomile, peppermint, lavender, and camphor can be used when massaging a child’s chest and back to relieve the symptoms like cough. Then, supplements like vitamin C, vitamin D, cod liver oil, and probiotics help boos the person’s immune system function.

    Hydration and Rest

    Two other remedies for pertussis are adequate fluid intake and rest. According to Mayo Clinic, drinking plenty of fluids combats dehydration, especially in children. Signs of dehydration include infrequent urination, crying without tears, dry lips, and sunken eyeballs, among others. Excellent fluids one may consume include water, soup, and juice. As per the publication, a cool, dark, and quiet bedroom also helps the person relax and feel better.

    Broth

    Soup helps hydrate and provide nutrients to the body. According to Gwen’s Nest, carrots, chicken, garlic, salt, basil, and oregano are some of the ingredients one may add to the soup. As per the publication, the ingredients are just added to a large pot or crock pot and are heated to boil, and simmered for 45 minutes. Then, spinach is added prior to serving. Aside from hydration and nourishment, soup is also an excellent choice if the person develops a fever.

    Pertussis presents a whooping cough, which is highly contagious, among other cough disorders. Thus, it is best to seek medical consult from a doctor for proper assessment, planning, intervention, education, and evaluation. It is also vital to remember that handwashing stands as the universal measure to prevent spread of infection and the disease itself.

     

     

    Source: momjunction.com

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    Bites and Stings Causes and Symptoms

    Bites and stings are occasional chief complaints of people in healthcare sectors. Animals are responsible for these, but they can be detrimental to life, since some animals like spiders, bees, and scorpions have toxic chemicals that cause harm to the body. Conversely, dogs, cats, and bats are potential sources of rabies infection, which is also hazardous to human health. In this regard, the following are the causes, signs and symptoms, and home remedies for bites and stings.

    Causes

    Animal bites and stings are caused by animals, as the condition’s name implies. According to EMedicine Health, animal bites may be provoked or unprovoked. An example of a provoked bite is dogbite, after the person teases the dog or tries to take the dog’s food while it is eating. On the other hand, an unprovoked bite is when a person is just sitting an a raccoon attacks him with no known reason. Insects and arachnids are also causes of the condition.

    Signs and Symptoms

    Bites and stings present several signs and symptoms. According to EMedicine Health, they include redness or erythema at or around the site, red streaks from the bite site, swelling, pus or drainage, pain, localized warmth, and fever. As per the publication, medical consult should be done, since risk of infection is present, the animal’s body part may be embedded in the wound and cause infection, nerve and blood vessel damage is possible, and the person may be at risk for tetanus and rabies, both of which have life-threatening complications.

    Management and Home Remedies

    Washing with soap and water is a primary intervention for animal bites and stings. Also, the appearance of the biting animal should be taken into account. One example for this is snakes, such as the appearance of the bite mark, the kind of snake, and its characteristics; this is to enable the person and the care providers determine the kind of treatment pathway to be undertaken.

    Dogbite and Catbite

    For dog and catbites, washing the wound stands as the first remedy. According to Mayo Cilnic, the wound is washed thoroughly with soap and water. This is to reduce or remove dirt, debris, and the animal saliva from the affected area. As per the publication, antibiotic cream is also applied and the bite site is covered with a clean bandage. It is best to report to the nearest Animal Bite Center for prompt consult, assessment, planning, treatment, and evaluation. Anti-rabies shots may be administered in the center to prevent rabies infection, which is life-threatening.

    Jellyfish and Marine Animal Stings

    Immediate first aid is advised when it comes to stings by marine creatures. For jellyfish stings, the recommended treatment is acetic acid or vinegar; although some people are relieved by urinating or asking someone to urinate on the affected area. According to NHS UK, large spines may be removed with tweezers and not with bare hands. The wound is cleaned with soap and water and pain in the area is relieved by immersing the body part in hot water for 30 to 90 minutes, but it can be repeated if needed.

    Remove Stinger

    The animal’s stinger (example: bee) may be embedded in the skin and it may cause adverse reactions, such as swelling or infection. According to Health Line, it is removed with a flat-edged object, such as credit cards, across the skin. Tweezers is not advisable for stinger removal, since the act of squeezing may release venom to the body part.

    Bites and stings are harmful to human health, and some of them are life-threatening. Thus, it is best to know the interventions, such as home remedies, to manage them effectively.

     

     

    Source: homeremediesforlife.com

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    Natural Remedies for Plantar Warts

    Warts that appear on the balls or heels of the feet are referred to as plantar warts. Although nothing serious, they can leave you in a lot of discomfort because of where they are.

    Just like warts that may appear elsewhere on the body, plantar warts are caused by the human papillomavirus (HPV). Since the skin of the foot can have cracks on it and become fragile when in contact with water for a long time, it can be easy for HPV to penetrate the skin and cause an infection, resulting in the formation of warts.

    Medical experts say that plantar warts are more common in children as well as those whose immune systems are weak. If you regularly go to the gym and you walk barefooted in the locker room, you are at risk of plantar warts.

    The removal of plantar warts is desired by those who have them because of the great discomfort they bring. A doctor may deal with those growths by means of a variety of approaches. Some of them include the use of very strong acids such as salicylic acid, cryotherapy, laser treatment and even minor surgery.

    Certain home remedies are also effective against plantar warts. If you are planning on eliminating your plantar warts by means of cheap and natural solutions, you may try one or more of the following:

    Duct Tape

    One of the most popular home remedies for plantar warts is duct tape. All you have to do is cover the growths with small pieces of duct tape for about a week. Remove and then soak your feet in warm water for several minutes. Afterwards, gently scrape off with a nail file or pumice stone. Repeat everything until those plantar warts are gone.

    Banana Peel

    Similarly, you may place small pieces of banana peel on your plantar warts, with the fleshy side facing those growths. Have the banana peels secured in place with duct tape or adhesive bandage. Every day or so, replace the small pieces of banana peels with fresh ones. Keep doing this until your problem is out of sight.

    ACV

    Short for apple cider vinegar, this well-known condiment is actually an effective home remedy for plantar warts. Come up with several pieces of small cotton balls, depending on how many plantar warts you want to eliminate. Soak them in ACV and wring out the excess. Secure in place with duct tape or adhesive bandage. Replace once dry.

    Tea Tree Oil

    One of the most powerful all-natural antifungal agents on the face of the planet is tea tree oil, and that is why it’s a very effective remedy for plantar warts. Several times a day, daub tea tree oil on plantar warts — diluting it is no longer necessary. Just make sure that you don’t apply undiluted tea tree oil on the surrounding skin.

    Garlic

    Another superb antifungal agent out there is garlic. All you need to do is grab a clove of it. Carefully peel and cut into thin slices. Secure a slice over each plantar wart with the use of duct tape or adhesive bandage. Similarly, you may daub garlic oil on your plantar warts several times daily until they go away.

    Aloe Vera Gel

    Do you have a garden and it has aloe vera in it? Then you have access to an effective remedy for plantar warts. Break off a leaf, cut the sides and slice in half. Collect the gel using a spoon. Apply aloe vera gel on plantar warts. Do this a number of times a day to make those unsightly and painful growths disappear in no time.

     

     

    Sources: thenaturalpenguin.com

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    Health Benefits of Spanish Lime

    Also known as limoncillo and quenepa fruit, Spanish lime is native to various tropical regions on the planet. It is a very small fruit, about the same size as an olive, and it has a tough green-colored exterior. Inside is a completely different story — the flesh is jelly-like and it boasts of a phenomenally sweet taste.

    Because of its taste, Spanish lime can be eaten as it is or turned into juice, jams and various desserts. Sometimes it can also be used for cooking, in particular making certain sauces.

    Just like your regular lime, Spanish lime is an excellent source of vitamin C which, as everyone knows, is good for the skin, immune system and oral health. But then it also boasts of many other nutrients such as vitamin A and calcium. There are also a couple of amino acids present in every piece of Spanish lime.

    Without any more ado, let’s check out some of the health benefits that Spanish lime offers:

    It Makes the Immune System Strong

    Thanks to the impressive amounts of vitamin C present, it doesn’t really come as a surprise why the regular inclusion of Spanish lime in the diet can help protect you from various infections such as the common cold and flu. Whether consumed as it is or turned into juice, Spanish lime can help lower your chance of ending up sick.

    It Keeps the Skin Looking Young

    There are a couple of reasons why Spanish lime is a superb maintainer of beautiful and young-looking skin. First, vitamin C in it is an antioxidant that neutralizes free radicals which make the skin age at a much faster rate. Second, the same nutrient is important for the synthesis of collagen, a type of protein that maintains skin elasticity.

    It Wards Off Problems with the Gums

    Vitamin C is also important for maintaining healthy gums, which is necessary for keeping the teeth in a great condition. One of the problems that you may encounter if you fail to obtain enough vitamin C via your diet is scurvy, which is characterized by gums that are swollen and bleeding. Definitely a smile-wrecker!

    It Lowers Heart Disease Risk

    Did you know that something as simple as eating Spanish lime on a regular basis may help save you from ending up with heart disease? That’s because antioxidants in the tropical fruit help lower bad cholesterol and blood pressure. Also, vitamin C in it is essential for keeping the arteries in superb form, saving them from ending up clogged.

    It Also Lowers Risk of Deadly Cancer

    Everyone knows that one of the reasons why superfoods are superb at fighting off cancer is they are rich in antioxidants. Since Spanish lime is also flooded with those antioxidants, then you may also dub it as a superfood. If you want to prevent cancer from striking, every opportunity to consume Spanish lime should be grabbed.

    It Promotes Good Digestion

    Fiber in Spanish lime is vital for healthy digestion, which is important to have if you want to make sure that your body gets to enjoy all the essential nutrients in the food you eat. The inclusion of Spanish lime in your diet on a regular basis can also help save you from ending up with a bout of constipation.

    It Helps Reduce Excess Weight

    Are you looking for an all-natural way to get rid of excess pounds because you don’t want to experience side effects that are commonly associated with the intake of weight loss pills? Then have Spanish lime more often. It is low in calories, plus it helps keep your blood sugar stable. It also helps flush out toxins that have accumulated in the gut.

    It Combats Sleep Deprivation

    Last but not least, the regular consumption of Spanish lime is beneficial for someone who has insomnia. It’s because there is tryptophan present in the said fruit. A type of amino acid, tryptophan helps promote a good night’s sleep. By the way, tryptophan is the reason why a glass of warm milk at bedtime is good for insomniacs.

     

     

    Sources: cocinayvino.com

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    Home Remedies for Hoarseness

    Are you about to deliver a really inspiring message in front of a large audience or impress your long-time crush with your personality during a romantic date? Having a hoarse voice is a real deal-breaker. Fortunately, there are a few home remedies available that can make that hoarseness go away in no time.

    Before we discuss these all-natural solutions for it, let us first tackle the reasons behind a hoarse voice.

    One of the most common causes of hoarseness is the overuse of the vocal cords. If you get too carried away cheering for your favorite basketball team or you spend hours belting Mariah Carey songs at a karaoke bar, then it’s very much likely for your voice to be hoarse the following day.

    Having an infection of the upper respiratory tract such as a cold, cough, flu or laryngitis can also leave you with a hoarse voice. Definitely, an allergy attack can cause hoarseness as well.

    Being hoarse is also something that can be due to acid reflux or gastroesophageal reflux disease (GERD) because the digestive acids that happen to escape the stomach can leave the vocal cords irritated and inflamed. If you are a smoker or you like to drink lots of alcoholic beverages, having a hoarse voice can be a commonplace.

    In some cases, hoarseness can be due to a serious medical condition like thyroid problems, throat cancer and polyps in the vocal cords. This is especially true if the hoarse voice is persistent and comes with other symptoms.

    Sure that you don’t have any of those serious medical conditions? Then worry not because your hoarseness is likely to go away on its own in about a week. You may try some home remedies that can help soothe your throat as well as well as accelerate the healing process. Try the following to get your voice back to normal in no time:

    • Drink ginger tea. On a regular basis, drink ginger tea to help soothe your throat so that you may bounce back from that hoarseness very soon. Make sure that the tea isn’t too hot, though. Also, feel free to add a teaspoon of lemon juice or honey to taste.
    • Consume honey. Speaking of honey, it’s a wonderful idea for you to take a teaspoon of this sweet, sweet syrup every now and then. Because of its antioxidant and anti-inflammatory properties, honey can help get rid of that hoarse voice you are having.
    • Have apple cider vinegar. In a glass of lukewarm water, mix a tablespoon of apple cider vinegar — the kind that’s raw, unfiltered and organic. Drink this morning and night with the help of a straw in to protect the enamel of your teeth from being eroded.
    • Gargle with salt water. Dissolve a teaspoon of rock salt in a glass of lukewarm water and gargle with this mixture which has both soothing and antimicrobial properties. You may gargle with salt water up to 3 times a day for a much faster recovery from hoarseness.
    • Lemon juice with cayenne pepper. Make yourself a glass of lemon juice — lukewarm and not cold. Afterwards, stir a quarter of a teaspoon of cayenne pepper in it. Once dissolved, start taking small sips of it to keep the throat coated with it.
    • Place garlic in your mouth. Carefully peel a clove of garlic and cut it in half. Place each one on your molars and bite down. Allow the juice to seep down your throat. Similarly, you may stir the oil inside a garlic capsule in a glass of lukewarm water and gargle with it.
    • Take slippery elm tea. Hit the local herbal or health food store and obtain slippery elm powder. Dissolve 2 teaspoons of it in a cup of hot water. Allow to cool for a bit and consume. Slippery elm tea helps soothe a sore throat and hoarseness.

     

     

    Sources: entsurgeon.co.za

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    Health Benefits of Candlenuts

    Candlenuts are called that way because they contain lots of oils that can be used for making candles and as lamp oil. They are not only employed as a source of illumination, but also as food — candlenuts are actually loaded with all sorts of nutrients. Do you love macadamia nuts? Then you are not going to have a hard time welcoming candlenuts into your diet because both types of tree nuts share the same taste and texture.

    It’s very important to note that candlenuts should never be consumed raw as it’s mildly toxic in that form. Candlenuts are usually roasted before being served as a snack, or crushed and used as toppings. In many tropical areas of the planet where candlenuts are native to, they are turned into paste and used as a sauce.

    About 53 percent of candlenuts consist of fat, say nutrition experts. However, it’s the healthy kind that offers a number of health benefits. There are also potassium, magnesium, phosphorus, calcium, zinc, copper and a bunch of other minerals. Just like many other tree nuts, candlenuts are loaded with protein, too, making them excellent sources of amino acids for vegetarians and non-vegetarians alike.

    So what are the health benefits offered by candlenuts? The following are just a few of them:

    Reduced Heart Disease Risk

    Candlenuts are very beneficial for people whose cholesterol levels are outside of the normal and healthy range because these tree nuts help increase the levels of good cholesterol (HDL or high-density lipoprotein) and in the process lowering the levels of bad cholesterol (LDL or low-density lipoprotein).

    One of the many nutrients in candlenuts is potassium, which is well-known for its ability to lower high blood pressure. The way potassium works is this: it causes the relaxation of the walls of the blood vessels, allowing the blood to flow more freely throughout your system. This helps save the heart from being overworked and becoming large.

    Healthier Joints and Stronger Bones

    Thanks to the impressive amounts of healthy fats found in candlenuts, their regular consumption can help save the joints from becoming achy and swollen due to regular wear and tear.

    Including candlenuts in the diet more often is also good for keeping the bones strong. That’s because these tree nuts also supply the body with calcium. However, it’s not just calcium that is essential for strengthening the bones. According to nutrition experts, phosphorous, which can be found in candlenuts, is also vital for it.

    Improved Digestive System

    Candlenuts are excellent sources of fiber, and that’s why their inclusion in the diet can be very beneficial for the GI tract. For instance, these tree nuts can help facilitate the digestive process. Consuming them on a regular basis also helps promote regular bowel movement because the oils they contain serve as mild laxatives.

    Traditional healers actually recommend candlenuts to individuals who are suffering from diarrhea because its fiber content can help in adding bulk to stools, thus putting an end to diarrhea. Candlenuts also have antimicrobial properties, and it’s no secret that most cases of diarrhea are due to the ingestion of contaminated food and water. By the way, another traditional use of candlenuts is for the treatment of dysentery.

    Bigger Muscles and Reduced Weight

    Just like many other tree nuts, candlenuts contain hefty amounts of protein. It’s exactly for this reason why consuming them can help in building muscles.

    Candlenuts are definitely ideal for people who are trying to lose weight due to the muscle-building protein that these tree nuts have — the bigger the muscles, the faster the metabolism. In addition, protein is something that causes the body to burn lots of calories as it can be extra challenging for the GI tract to have it digested.

     

     

    Sources: minyakkemiri.my.web.id

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    Irritable Bowel Syndrome Causes, Symptoms, Remedies

    Irritable bowel syndrome is one of the common digestive disorders in humans. It is a set of gastrointestinal symptoms, such as abdominal pain and bowel movement pattern changes. While it presents chronic symptoms, it does not indicate an underlying damage. The following are the causes, signs and symptoms, and home remedies for irritable bowel syndrome.

    Causes

    According to Web MD, the exact cause for irritable bowel syndrome is idiopathic or unknown; however, experts think that it is due to an impaired communication between the nervous and the gastrointestinal system. In the same root, experts believe that such ineffective relay of signals between the two body systems result to changes in the speed of abdominal muscle contractions or spasms. As per the publication, some factors contribute to the condition and these include eating, stress and psychological issues like anxiety and depression, hormonal changes like in the menstrual cycle, medications like antibiotics, digestive tract infection like salmonella, and genetics.

    Signs and Symptoms

    Irritable bowel syndrome presents a number of symptoms. According to NHS UK, the symptoms include abdominal or stomach pain or cramping, which is relieved upon passage of stools, bloating and swelling of the stomach, excessive flatulence, urgency to go to the toilet, a feeling that the bowels have not completely emptied after going to the restroom, presence of mucus in the stools, and changes in bowel habits, which include diarrhea and constipation. As per Web MD, the latter two symptoms are related to the changes in the abdominal muscle contractions related to the miscommunication between the brain and the intestines.

    Home Remedies

    Irritable bowel syndrome may be treated with medications like anticholinergics and antidiarrheals. As supplemental treatment, remedies can also be done at home to help manage the condition.

    Yogurt

    One remedy for irritable bowel syndrome is yogurt. According to Top 10 Home Remedies, it contains live cultures that counters diarrhea, one of the symptoms of the condition. As per the publication, the bacteria found in yogurt give layers of protection to the intestines, as well as lactic acid, which eliminates bacterial toxins from the system. The person just has to eat yogurt or make a smoothie out of it and consume for several times a day until resolution of symptoms. As an option, the person may also mix half teaspoon of psyllium husks and a cup of yogurt. The resulting preparation is consumed an hour after lunch and dinner. The remedy is also done everyday until the symptoms resolve.

    Fiber

    Another way to control the symptoms of irritable bowel syndrome is to consume fiber-rich foods. According to Best Health Magazine, fiber helps absorb liquid in the intestines, which aids prevent diarrhea. Examples of food choices that are excellent sources of fiber include oatmeal, beans, strawberries, apples, and grapefruit. The person may also take psyllium, a primary ingredient in dietary fiber supplements. As per the publication, it is best to drink at least six to eight glasses of water daily to promote smooth fiber movement through the systems.

    Exercise

    Aside from food intake, exercise also helps manage irritable bowel syndrome symptoms. According to Health Line, exercise helps relieve stress, anxiety, and depression, especially when it is done regularly. In this regard, relief of stress s followed by reduction of bowel discomfort. As per the American Heart Association, as cited by the publication, a 30-minute exercise daily is recommended, for five days weekly.

    Irritable bowel syndrome involves symptoms that affect a person’s activities of daily living and total health status. So, it is best to seek medical consult with a health professional for proper medical advice, which includes assessment, goal-setting, implementation, education, and evaluation.

     

     

    Source: totalhealth.co.uk