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    HIIT Exercises at Home

    Staying fit these days doesn’t always mean that you need to go to the gym to workout because you can actually perform various exercises in your own home. Bodyweight workouts aside, you can actually do HIIT exercises at home to give your muscles that extra challenge they need to eliminate excess fats to reveal a […]

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    Signs You May Require More Magnesium

    According to experts, magnesium is involved in more than 300 processes in the body. It’s exactly for such reason why many tout it as the “master mineral”. From strengthening the immune system to regulating the blood pressure, you can be sure that magnesium is an important role player.   Unfortunately, magnesium deficiency is a problem […]

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    Why Quitting Drinking is a Good Idea

    Indulging with a glass of wine or beer every now and then is okay but if this turns into a nightly habit with you drinking more than a glass or two, you probably have the paunch to prove it not to mention a few organs on haywire. Alcohol consumption might help you relax but too […]

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    Home Remedies for Tinnitus

    Tinnitus affects people from time to time. It is the term used to refer to that ringing sound in one or both ears. There are many possible factors that can trigger tinnitus such as ear infection, ear injury, earwax blockage, high altitude, and even lack of essential vitamins and minerals. Although tinnitus comes and goes, […]

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    Reasons to Drink Corn Silk Tea

    The satiny fibers that come with corn are called corn silk. Did you know that it can be turned into tea which offers a wide variety of health benefits? So the next time that you have corn cobs in your kitchen for whatever gastronomic reason, consider saving corn silk and making a tea out of […]

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    Dementia Facts and Home Remedies

    Dementia, also called senility, is a wide class of brain disorders that lead to a chronic and slow reduction of one’s cognition. In medicine, it refers to a long-term or persistent mental process disorder due to a brain disease or trauma.   Causes The types of dementia vary, depending on the causes. According to Mayo […]

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    Remove Warts Naturally

    The appearance of warts can be a source of embarrassment especially when they appear in areas that are visible to the public. Although there are various medical treatments to be done to remove them, going the natural route is worth considering especially when you are on a tight budget. The good news is that these […]

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    How to Get Ready for Muscle Building

    Building muscle requires that you take a few extra steps to ensure that you balance everything, like: your food intake, intensity of workout and overall health. It also means that you need to commit to your fitness goals, and not let anything risk your health, that means staying in shape health wise to make sure […]

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    What to Watch Out for in Fitness

    It appears that 2017 has plenty in store for us in terms of fitness as fitness gurus and experts have already weighed in on what workout programs are going to be a big hit this coming New Year. This is definitely something to look forward to especially if you are one of those individuals who […]

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    Anti-Aging Treatments You Can Do at Home

    You’re probably one of the millions of people all over the world who spends their money on anti-aging products that you see in groceries and skin care boutiques. This is not really surprising as these products contain ingredients that can help firm up your sagging skin that can banish those lines and wrinkles fast. However, […]

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    Easy, Healthy Smoothies for Kids

    Smoothies are one of the fastest ways to get your much needed nutrients into your system. Most have this for breakfast while others take it with them when they work out to help replenish the liquids in their body and to beat back muscle fatigue. But did you know that kids can also enjoy this […]

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    Treat Your Feet with Home Spa Remedies

    Our feet are one of the most used parts of our body as we use them for walking, standing, running, jumping and other forms of movement. The wear and tear that we do to our feet can take its toll on them, leaving them tired, dry, and cracked especially at the heels. The least that […]