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DIY Smoothie Packs on the Go

Smoothies are quite popular in many health and wellness scene because they can contain important nutrients that, otherwise, we don't consume as is. This...

Pistachio Health Benefits

Pistachio is one of the foods people eat today. A member of the cashew family, it comes from a small tree that originated from...

Cerebral Palsy Management

Cerebral palsy or CP stands as a group of permanent movement disorders that appear in early childhood. It involves problems in speech, vision, hearing,...

6 Best Weight Loss Tips to Follow without Dieting

The idea of going on a diet seems frightening what with the work that you need to put in counting calories, choosing the right...

Managing the Symptoms of Dysmenorrhea

As part of the female body development, menstruation cycle is the process of the body to prepare itself for ovulation and possible fertilization of...

Taking Care of your Dentures

Teeth are made of a hard substance called enamel. However, overtime including other hygienic factors contribute to the breakdown of the tooth. Crowns and...

Calamansi Health Benefits

Calamansi is one of the citrus fruits people know today. Similar to oranges and lemons, calamansi is well-known for its vitamin C content. The...

Perfect Indoor Plants for Your Home

Plants have long been an ally of humans. From providing us with oxygen, shade and even food, plants are undoubtedly helpful in many ways....

6 Simple Foods that Make You Glow

Have you ever wondered how come some people look amazing with their natural, glowing skin? Well, there are many factors that contribute to this...

Keep Joint Pain at Bay

Joints are an integral part of the human anatomy because they are the one of the precursors of movement and stability. These joints are...

Soy Beans Health Benefits

Soybean is one of the healthy food choices men eat today. Also known as glycine max and soya bean, soybean is a legume species...

Signs and Symptoms that You’re Consuming Too Much Sugar

You've probably asked yourself at one point in time why eating something sweet is bad for your health. Just think about eating cakes, donuts,...

Reasons for Water Retention and How to Prevent It

Water retention can occur from time to time where fluid is retained by the body causing you to appear bloated. This can happen in...

Must-Have Daily Nutrients

What you eat plays an important role in your overall well-being but sadly, most of us follow a diet that is high in sodium,...

DIY Cellulite Scrubs for Quick Results

Cellulite appears on areas around the thighs and behind the butt because these areas are not usually trained or strengthened. The pockets of fatty...

Corn Health Benefits

Corn is one of the common snacks for most people. Best known for its yellow color, it is usually eaten in its cob or...

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Bloodroot Health and Beauty Benefits

A wildflower that's native to the woodlands of Nova Scotia and Eastern US, bloodroot got its name from the fact that its roots have...