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Simple Home Remedies for a Dry Throat

Usually, your throat may end up feeling parched if you talk a lot, breathe through your mouth or fail to drink plenty of fluids....

Meal Prepping Tips for Beginners

Meal prepping is basically preparing your meals for the week or ahead of time. This is actually a good practice for those who always...

Ayurvedic Remedies for Warts

Caused by the human papillomavirus or HPV, warts are contagious and unquestionably ugly. That is why you should waste no time dealing with them.Some...

Reasons for You to Consume Daikon

There is a white kind of radish that grows primarily in East and Southeast Asia, and it's known to many by its Japanese name...

How to Build Endurance and Stamina for Your Runs

Running is one of the best ways to burn some serious calories while toning and strengthening your muscles but for those who haven't tried...

Ayurvedic Remedies for Daytime Sleepiness

It's perfectly normal for you to feel sleepy the entire day if you failed to get enough Z's the night before. But if you...

How to Build Strong and Flexible Feet

Over the years, shoe manufacturers have created a technology where shoes are designed to help control our feet better to avoid aches and pains....

Plant Based Sources of Proteins

Proteins play a significant role in our lives because they provide us with energy, keep our bellies full for hours, and even assist in...

Why Climbing Stairs is Good for Your Health

Do you often fantasize that you're fit and healthy? Then quit your dreaming and start taking the stairs rather than go for the elevator...

Lesser-Known Causes of Frequent Burping

Eating too fast, drinking fizzy beverages, chewing gum — everyone knows that these things can cause the accumulation of gas in the stomach, causing...

Astonishing Health Benefits of Japanese Sweet Potatoes

Japanese sweet potatoes are just like American yams, although they taste sweeter. In Asia, they are commonly turned into flour as well as used...

Habits That Can Harm Your Tonsils

Your tonsils are actually important parts of your body's immune system. Situated at the back of your throat, they are there to zap disease-causing...

Ayurvedic Remedies for Knee Pain

Because of all the weight that it needs to support and the multitude of tasks that it's involved with, it's not unusual for the...

Health Benefits of Meyer Lemons

Meyer lemons are named after Frank N. Meyer, an agricultural explorer who came across them in China and brought them back with him to...

How to Deal With Itchy Feet Naturally

Excessive sweating and too much dryness — either of these two can make your feet itchy. Scratching is not a good idea as it...

How to Improve Saliva Production With Food

Did you know that your salivary glands produce up to one and a half liters of saliva each and every day? That's because your...

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Why Should You Try an Elimination Diet – Ten Reasons

Looking for the correct diet can overwhelm anyone. There are a lot to choose from – vegan, paleo, gluten-free, ketogenic, macrobiotic, vegetarian, and the...