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    Are You Short on Iron? Here’s How to Tell

    Iron is important for the production of red blood cells or RBCs that carry oxygen. This is the reason why being deficient in the mineral can have a profound effect on your body — every single cell, tissue and organ of yours requires oxygen. According to experts, iron deficiency is a commonplace in the US, […]

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    Tips on How To Recover Better After Intense Workout

    We all have experienced the occasional aches and pains after doing an intense workout. Although this is part of your fitness training, regardless if you are a runner or a weight lifter, the goal here is to recover faster to lessen the hurt that you are feeling. Apart from dealing with muscle fatigue as well […]

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    Mung Beans Health Benefits

    Mung bean, also know as moong bean, mung, or green gram, is one of the nutritious food choices people have today. As a plant species from the legume family, it is primarily grown in China, India, and Southeast Asia. Aside from an ingredient in sweet and savory dishes, mung beans also have the following health […]

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    How to Make Your Own Chemical-Free Green Tea Mouthwash

    We are all aware that a cup of green tea comes with practically innumerable health benefits. Did you know that it is also something that can help keep your mouth in A1 condition? It’s exactly due to this reason why nowadays you can come across bottles of mouthwash containing green tea. Most commercially-available mouthwashes can […]

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    Ideal Foods for Migraine Relief

    There are many factors that can trigger headache or migraine such as strong odor, hormone changes, weather disturbances, and even lack of sleep. Sometimes, food can also cause migraine to occur which is why it is a good idea to avoid these triggers as much as possible. If you’ve been suffering from migraine from time […]

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    5 At-Home Exercises to Build Muscles

    Building muscles is one way to speed up your metabolism but if you think that you’ll only achieve this by going to the gym all the time, then you’re wrong. As a matter of fact, you can tone your entire physique right in the comforts of your own home. What’s great about doing at-home exercises […]

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    Quash Queasy Stomach with These Natural Remedies

    An upset stomach can spoil our day but regardless of whether it is caused by constipation, gas, indigestion, or nausea, you need to find a cure for it and fast. Taking medications for an upset stomach can certainly provide you with instant relief but relying too much on it can make you immune to its […]

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    Cudweed Health Benefits

    Cudweed is one of the herbs people use today. It is also a common name used for numerous plants from the Asteraceae family, such as Gamochaeta, Gnaphalium, Filago, Pseudognaphalium Euchiton, and Helichrysum. As an herb, cudweed has the following health benefits. General Nutrients Cudweed is rich in vitamins. According to Garden Pharmacy, the herb contains […]

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    Exercises to Train Your Back at Home

    Do you experience back pain from time to time? Probably you are slouching in front of the TV or computer or that you are suffering from an injury. But regardless of what triggers back pain, we are all guilty for not paying much attention to our backs when we work out. Unfortunately, this puts us […]

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    Health Benefits of Snorkeling

    Snorkeling is a fun and exciting way to witness the beauty of the underwater scene without the steep cost that comes with scuba diving. You only need to put on your snorkeling mask and a pair of flippers, plus you may actually choose to wear a life vest as you snorkel, for your utmost peace […]

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    Ideal Foods for Better Lactation

    Breastfeeding moms know how important it is to have a constant supply of milk to ensure that their little ones are getting the nutrients they need for optimum growth. For sure, the thought of how to increase milk production has crossed their minds at one time or the other. Fortunately, there are ways in which […]

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    Medicine Ball Exercises for Stronger Arms

    Are your arms looking flabby and out of shape? Well, you can’t have that especially if you want to achieve a well-toned physique. Working your arms out doesn’t necessarily mean that you need to go to the gym to lift weights because a medicine ball can help you train them easily and in the comforts […]

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    Angina Facts and Home Remedies

    Angina refers to chest pain of discomfort that happens due to inadequate supply of oxygen-rich blood in the heart. While it is not a disease, it serves as a symptom of an underlying heart problem, such as coronary heart disease or CHD. Causes and Statistics Angina occurs due to reduced blood flow to the heart […]

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    Treat Shoulder Pain Naturally

    Shoulder pain can happen occasionally especially when we lift a heavy object the wrong way or when you’ve been feeling tensed because you’re working on your computer, tablet, or even holding your smartphone for hours on end. When the muscles, tendons, and ligaments are strained, pain can occur. Most of us would leave it alone […]

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    7 Telltale Signs You are Deficient in Potassium

    Potassium is both an electrolyte and a mineral, which means that it’s involved in the maintenance of fluid balance within as well as many bodily functions. It’s easy to tell the importance of potassium because being deficient in it can have a considerable impact on your health. The following are the top 7 signs that […]

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    15 Minute Standing Core Workout

    Getting that toned and tight midsection may prompt you to perform crunches, sit ups, planks, and the like but if  you think that these are the only core exercises that you can do to achieve flat abs, think again. The good news is that there are quite a lot of exercises today that can strip […]