Have you ever wondered how come some people look amazing with their natural, glowing skin? Well, there are many factors that contribute to this kind of skin condition and one of that is eating the right kinds of food. What we put in our body can have a huge impact to its overall health and look which is why, if you are trying to bring back the natural glow of your skin, you just need to make some changes to your diet.
Here are six foods that you should include in your diet to bring back the glow of your skin.
Carrots. This orange veggie is not only good for the eyes but it is also effective in clearing up breakouts on your skin. This is because carrots contains vitamin A as well as beta-carotene that minimize the overproduction of skin cells in the outer layer of your skin. This reduces the accumulation of dead skin cells that, when combined with natural oils, can block the pores. Eating carrots can help keep your skin clean and beautiful.
Bell peppers. Another food that will help bring back your skin’s natural glow is bell peppers. Adding this to your salads, stir-fry, and the like will ensure that you are getting enough vitamin A in your system which aids in keeping your skin blemish free and glowing.
Prunes. You might want to try eating prunes too as it can help detoxify your body while keeping you full at the same time. Prunes contain fiber that can help clean your stomach from any impurities so that it will be easier for your body to eliminate toxins so that you’ll have a better looking complexion.
Salmon. Salmon is known for its omega-3 fatty acid content that reduces inflammation in the body. Aside from this, salmon also has DMAE or dimethylaminoethanol which protects the skin cells so that they will remain healthy. By strengthening the cells, you are preventing premature aging. So try to eat this at least three times in a week to get a decent amount of essential nutrients to keep your heart and skin in good health.
Apple cider vinegar. When it comes to cleansing your body from free radicals or any toxins, you shouldn’t look very far because apple cider vinegar is here to help. This vinegar may be a bit strong for your taste but it has the ability to clear any blemishes on your skin while flushing out the toxins that may be causing premature aging. Regardless of whether you will consume it in the morning or mix it with your food, this ingredient can certainly benefit you and your skin.
Safflower oil. You’ve probably come across articles that say vegetable oils are actually bad for your health but there are some oils that are actually good for you like in the case of safflower oil. The omega-6s that are present in this oil can actually help those with dry and flaky skin. Taking this oil actually helps your cell walls remain supple so that the water and moisture will be able to penetrate deep into your skin. This oil can also help you deal with eczema.
These are just a few foods that have been found to be beneficial to one’s skin which is why they are highly recommended to those who need help keeping their skin glowing and healthy. You’ll be surprised to the many changes that your skin will undergo when you choose these foods for your daily diet.